Live It Healthy

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<span style="font-size: 12.0pt; line-height: 115%;">Back pain is one of the common distressing disease that most
of us suffer from. According to the Mayo Clinic, approximately 80% of all
Americans will have low back pain at least once in their lives.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            Bad posture is a common cause for
this. Injuries to the back, disc herniation, Disc degeneration, Muscles and ligaments
problems and abdominal organ’s problems like kidney stone are commonly seen
cause for low back pain. Stressful job, smocking, depression and anxiety can
also cause chronic back pain. The treatment has to be based on the cause and
you have to consult a doctor to diagnose your problem. <o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Quit
smoking: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Studies
has shown that smoking causes chronic back pain. According to the research
team, led by Bogdan Petre of the Feinberg School of Medicine at Northwestern,
it is the </span><a href="http://www.northwestern.edu/newscenter/stories/2014/11/smoking-is-a-pain-in-the-back.html"><span style="font-size: 12.0pt; line-height: 115%;">first study</span></a><span style="font-size: 12.0pt; line-height: 115%;"> to suggest that smoking interferes
with a brain circuit associated with pain, making smokers more prone to chronic
back pain.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Here we are
going to discuss some home remedies for your back pain. <o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Ice it: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Chill your back with ice. It helps
to reduce the pain especially caused by an injury.  Ice packing reduces inflammation thus
reducing the pain. Of cause warmth can make it feel good as it relaxes the
muscles, but it inflames the inflammation. Do it for about 20 minutes.<o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Warm it up:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> The first thing to be done to reduce
pain after an injury to the back is ice packing as said above. After that do
warm the place to relax the muscles. Take a towel dip it in lukewarm water and
place it on effected area. <o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Ginger: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> When it comes to pain relieving home
remedies, we cannot avoid ginger. It has anti-inflammatory and analgesic
properties. If you suffer from chronic back pain, make a habit of drinking
ginger honey tea every morning. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">You can apply ginger paste on the affected area.  <o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Bromelain: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> it is an enzyme found in pineapple.
It helps to reduce the pain and inflammation. If you suffer from chronic body
pain and back pain, eat pineapple regularly. <o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Epsom salt: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Epsom salt helps to reduce swelling.
Add 2 tsps of Epsom salt to your bathtub and soak your body for few minutes. <o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 14.0pt; line-height: 115%;">Massage with herbal oil: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Massaging itself can help your back
to get rid of pain. Lie face down on your sofa or bed and ask your wife or
husband to massage the affected area with warm eucalyptus oil or camphor oil. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Use <a href="http://www.olivehomeopathy.in/2012/06/back-ache-cause-sing-symptoms-diagnosis.html" target="_blank">Homeopathic medicines</a> for your all kind of back pain for
a complete cure. It has no side effects and easy to consume. Homeopathic Medicines
like calc carb, arnica, colocynthis and bellis pernis are commonly used. Consult
a homeopath near you.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Now watch
this video, do this stretching exercises to alleviate the back pain.<o:p></o:p></span></div>
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Back Pain |Top 6 Home Remedies | Exercises to prevent it

Back pain is one of the common distressing disease that most of us suffer from. According to the Mayo Clinic, approximately 80% of all Am...

Back Pain |Top 6 Home Remedies | Exercises to prevent it

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