Eggs are deliciously nutritious. Egg is an excellent source of protein and provides essential nutrients. There are a lot of things to talk about eggs as it is a super food. Let’s go through it.
I am going to tell you 10 top reasons that you should have egg in the breakfast.

choline, diet, cholesterol

    1)    Eggs are incredibly nutritious!

One large egg contains:
 78 calories     6.3g protein    5.3g fat            1.6g saturated fat       212mg cholesterol
One large egg contains
·         Vitamin B12 (Cobalamin): 9% of the RDA.
·         Vitamin B2 (Riboflavin): 15% of the RDA.
·         Vitamin A: 6% of the RDA.
·         Vitamin B5 (Pantothenic Acid): 7% of the RDA.
·         Selenium: 22% of the RDA.

    2)    Egg will not increase cardiovascular disease risks!

It was a myth that egg will increase your cholesterol. Now studies have shown that if you eat 7 eggs in a weak will not affect your cholesterol even though eggs are high in cholesterol (One large egg contains 212 mg of cholesterol).
Some studies have shown that egg conception can improve your Lipid profile by increasing HDL (the good cholesterol).
study says that eating whole egg can reduce the insulin resistance in metabolic syndrome patients.

    3)    Egg Yolk- A good source of choline:
Choline is an essential nutrient that is particularly important for pregnant and breastfeeding women as it contributes to brain and memory development.
Studies have shown that we are not getting enough choline in our diet. It is one of the most important nutrient needed for nerves, cells and liver.
The choline:-
·         May help memory problems associated with aging
·         May promote healthy liver function
·         Supplementation during infancy and childhood may lead to improved lifelong memory
·         Prenatal use may lead to lifelong improvement of visuospatial memory in children born of the pregnancy
·         May reduce fatigue and increase vigor during strenuous exercise
·         May help reduce levels of plasma homocysteine

holding egg

    4)    Egg for your eyes - Lutein and Zeaxanthin

Lutein and zeaxanthin are two types of carotenoids and powerful antioxidants that tend to build up in the retina of the eye.
A studyindicates that in older adults, 5 wk of consuming 1 egg/d significantly increases serum lutein and zeaxanthin concentrations without elevating serum lipids and lipoprotein cholesterol concentrations.
Egg yolks actually contain large amounts of both Lutein and Zeaxanthin.

    5)    Eggs can help you to lose your weight!

Studies say it can! Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake. If you eat egg, you may have a feeling of fullness and you may stop taking further calories.
Inanother study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks

 Egg is rich in selenium and vitamin B12. This can increaseyour sperm count.


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