Live It Healthy

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<span style="font-size: 12.0pt; line-height: 115%;">Eggs are deliciously nutritious. Egg is an excellent source
of protein and provides essential nutrients. There are a lot of things to talk
about eggs as it is a super food. Let’s go through it.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">I am going
to tell you 10 top reasons that you should have egg in the breakfast.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    1)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Eggs are incredibly nutritious!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">One large egg contains:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"> 78 calories     6.3g protein    5.3g fat            1.6g
saturated fat       212mg cholesterol<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">One large
egg contains <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
B12 (Cobalamin): 9% of the RDA.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
B2 (Riboflavin): 15% of the RDA.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
A: 6% of the RDA.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
B5 (Pantothenic Acid): 7% of the RDA.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Selenium:
22% of the RDA.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    2)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Egg will not increase cardiovascular disease risks!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It was a myth that egg will increase your cholesterol. Now </span><a href="http://www.bmj.com/content/346/bmj.e8539" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">studies</span></a><span style="font-size: 12.0pt; line-height: 115%;"> have shown that if you eat 7 eggs in a weak will not affect your
cholesterol even though eggs are high in cholesterol (One large egg contains
212 mg of cholesterol).<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Some </span><a href="http://jn.nutrition.org/content/138/2/272.abstract" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">studies</span></a><span style="font-size: 12.0pt; line-height: 115%;"> have shown that egg conception can
improve your Lipid profile by increasing HDL (the good cholesterol).<br />
Another </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/23021013" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">study</span></a><span style="font-size: 12.0pt; line-height: 115%;"> says that eating whole egg can
reduce the insulin resistance in metabolic syndrome patients.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    3)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Egg Yolk- A good source of choline:<br />
 <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Choline is an essential nutrient that is particularly
important for pregnant and breastfeeding women as it contributes to brain and
memory development.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Studies have shown that we are not getting enough choline in
our diet. It is one of the most important nutrient needed for nerves, cells and
liver.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The choline:-<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
help memory problems associated with aging<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
promote healthy liver function<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Supplementation
during infancy and childhood may <a href="http://www.liveitstronger.com/2013/09/food-for-brain-sharp-memory.html" target="_blank">lead to improved lifelong memory</a><o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Prenatal
use may lead to lifelong improvement of visuospatial memory in children born of
the pregnancy<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
reduce fatigue and increase vigor during strenuous exercise<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
help reduce levels of plasma homocysteine<o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-L29-at6oqho/ViiNpXl4zGI/AAAAAAAADkU/0kxiHHKEpTI/s1600/egg3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="holding egg" border="0" src="http://2.bp.blogspot.com/-L29-at6oqho/ViiNpXl4zGI/AAAAAAAADkU/0kxiHHKEpTI/s1600/egg3.jpg" title="heart friendly food - egg" /></a></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    4)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Egg for your eyes - Lutein and Zeaxanthin<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Lutein and zeaxanthin are two types
of carotenoids and powerful antioxidants that tend to build up in the retina of
the eye.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16988120" rel="nofollow" target="_blank">A studyindicates</a> that in older adults, 5 wk of consuming 1 egg/d significantly
increases serum lutein and zeaxanthin concentrations without elevating serum
lipids and lipoprotein cholesterol concentrations.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Egg yolks actually contain large amounts of both Lutein and
Zeaxanthin.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    5)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Eggs can help you to lose your weight!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16373948" rel="nofollow" target="_blank">Studies</a> say it can! Eggs
score high on a scale called the Satiety Index, which measures the ability of
foods to induce feelings of fullness and reduce subsequent calorie intake. If
you eat egg, you may have a feeling of fullness and you may stop taking further
calories.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.nature.com/ijo/journal/v32/n10/abs/ijo2008130a.html" rel="nofollow" target="_blank">Inanother study</a>, replacing a bagel breakfast with an egg breakfast caused
significant weight loss over a period of 8 weeks<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"> </span><span style="font-size: 12pt; line-height: 115%; text-indent: 0.5in;">Egg is rich in selenium and vitamin B12. This <a href="http://www.liveitstronger.com/2014/05/increase-sperm-count-food-for-healthy-sperm.html" target="_blank">can increaseyour sperm count.</a></span><br />
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<span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-size: 12.0pt; line-height: 115%;">Source:- <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16988120" rel="nofollow" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/16988120</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23021013">http://www.ncbi.nlm.nih.gov/pubmed/23021013</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.bmj.com/content/346/bmj.e8539" rel="nofollow" target="_blank">http://www.bmj.com/content/346/bmj.e8539</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://jn.nutrition.org/content/138/2/272.abstract" rel="nofollow" target="_blank">http://jn.nutrition.org/content/138/2/272.abstract</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://ajcn.nutrition.org/content/early/2015/04/01/ajcn.114.104109.abstract" rel="nofollow" target="_blank">http://ajcn.nutrition.org/content/early/2015/04/01/ajcn.114.104109.abstract</a><o:p></o:p></span></div>
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Top 5 Reasons to Add Egg in Your Daily Food

Eggs are deliciously nutritious. Egg is an excellent source of protein and provides essential nutrients. There are a lot of things to tal...

Top 5 Reasons to Add Egg in Your Daily Food

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