There are some habits that can cause over weight. Many of them, we thought, might be healthy.
I had wrote about very important weight loss tips that you may miss easily in this blog.
Skipping breakfast and drinking sodas can actually make you fat! Egg and other fatty nuts are healthy which may not cause to put weight on. You should make a habit of drinking water very frequently. Let me deal it in detail.
obesity cause, over weight

   1)    Skipping breakfast!

Did you know that skipping your breakfast could cause weight gain? Studies show it does! When you skip a breakfast you feel exhausted and tired. So you keep on eating something to manage it. That might be the one of the reason why skipping breakfast cause weight gain.
It is also found that breakfast skippers are inactive and tired than breakfast eaters. So eat a good breakfast. Just salad at night.

   2)    Eating too quickly:

Eating quickly can cause weight gain. You stop eating either by feeling full or run out of food. It takes a little time to get response from brain that it is enough; by the time you might have eaten more than you needed. Eating slowly can help you to lose weight. Chew the foods thoroughly taking much time and swallow it.

   3)    Feminism!

Oh! Man, what are you talking about? Yes I am talking about the feminist females who made us fatty. We wouldn’t have been fatty if we get house wives who makes healthy foods and who know about kitchen vegetable gardening. When they started working like men, whole family has to eat sugary breakfast and unhealthy pizzas as dinner. Let the women work in kitchen and organic food blogging.

   4)    Low fat foods!

Did you ever think of this that low fat diet can make you fatty? So you need to know what really happened there. When food companies made it to low fat, they had to replace it with other artificial sweeteners that are more harmful than sugar. Low fat food digests much faster than original fatty foods causing repeated eating.

   5)    Watching TV!

Yes! Watching TV for a long time can make you obese.  If eat while watching TV, It will certainly can cause weight gain. When you watch TV, you are not concentrating on anything. You really do not know how much you ate on watching TV. Studies has shown that, kids who watch TV for long time are obese than those you do not. So do not snack while watching TV and cut down the time also.

   6)     Not Drinking enough Water

It is found that drinking enough water can help you to lose weight. Some people misunderstand thirst with hunger and they eat more than drinking. Drinking 2 glasses of water before every meal can help you to reduce weight.

   7)    Sleeping too much or too little

Studies have shown that lack of sleep can cause weight gain. Signals from the brain which control appetite regulation are impacted by experimental sleep restriction. Inadequate sleep impacts secretion of the signal hormones ghrelin, which increases appetite, and leptin, which indicates when the body is satiated. This can lead to increased food intake without the compensating energy expenditure.

   8)    Big Food bites!

It is shown that those who take big bites on eating are more prone to get over weight. The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52% more calories in one sitting than those who took small bites and chewed longer! So mind on food when you go for a bite!

   9)    Sweet Sodas

Consumption of sugar-sweetened beverages (SSBs), particularly carbonated soft drinks, may be a key contributor to the epidemic of overweight and obesity. A 64-ounce fountain cola drink could have up to 700 calories.  People who drink this “liquid candy” do not feel as full as if they had eaten the same calories from solid food and do not compensate by eating less.


  10)      Over weight friends!

Wait a minute! My over weight friends can make me fat? Studies say yes! If you have obese friends who eat more, you also may get fatty. Study published in New England Journal of Medicine reported that people were most likely to become obese when a friend became obese. That increased one's chances of becoming obese by 57 percent.
A Loyola study of high school students provides new evidence that a person's circle of friends may influence his or her weight.


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