Live It Healthy

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<span style="font-size: 12.0pt; line-height: 115%;">There are some habits that can cause over weight. Many of them,
we thought, might be healthy. <o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Kartika; mso-bidi-language: ML; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">I
had wrote about <a href="http://www.liveitstronger.com/2014/04/important-weight-loss-tips-life-style-change.html" target="_blank">very important weight loss tips that you may miss easily</a> in
this blog.</span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Skipping breakfast and drinking sodas can actually make you
fat! Egg and other fatty nuts are healthy which may not cause to put weight on.
You should make a habit of drinking water very frequently. Let me deal it in
detail.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   1)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Skipping breakfast! <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Did you know
that skipping your breakfast could cause <a href="http://www.liveitstronger.com/2013/09/healthy-tips-for-weight-gain.html" target="_blank">weight gain</a>? Studies show it does!
When you skip a breakfast you feel exhausted and tired. So you keep on eating
something to manage it. That might be the one of the reason why skipping
breakfast cause weight gain.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is also
found that breakfast skippers are inactive and tired than breakfast eaters. So
eat a good breakfast. Just salad at night. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   2)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Eating too quickly: <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Eating
quickly can cause weight gain. You stop eating either by feeling full or run
out of food. It takes a little time to get response from brain that it is
enough; by the time you might have eaten more than you needed. Eating slowly
can help you to lose weight. Chew the foods thoroughly taking much time and
swallow it. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   3)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Feminism!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Oh! Man,
what are you talking about? Yes I am talking about the feminist females who
made us fatty. We wouldn’t have been fatty if we get house wives who makes
healthy foods and who know about kitchen vegetable gardening. When they started
working like men, whole family has to eat sugary breakfast and unhealthy pizzas
as dinner. Let the women work in kitchen and organic food blogging. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   4)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Low fat foods! <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Did you ever
think of this that low fat diet can make you fatty? So you need to know what
really happened there. When food companies made it to low fat, they had to
replace it with other artificial sweeteners that are more harmful than sugar. Low
fat food digests much faster than original fatty foods causing repeated eating.
<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   5)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Watching TV!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Yes!
Watching TV for a long time can make you obese. 
If eat while watching TV, It will certainly can cause weight gain. When
you watch TV, you are not concentrating on anything. You really do not know how
much you ate on watching TV. Studies has shown that, kids who watch TV for long
time are obese than those you do not. So do not snack while watching TV and cut
down the time also.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   6)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><span style="font-size: 12.0pt; line-height: 115%;"> </span><b><span style="font-size: 15.0pt; line-height: 115%;">Not Drinking enough Water<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is found
that drinking enough water can help you to lose weight. Some people
misunderstand thirst with hunger and they eat more than drinking. Drinking 2
glasses of water before every meal can help you to reduce weight.<o:p></o:p></span></div>
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</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Sleeping too much or too little<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Studies have
shown that lack of sleep can cause weight gain. Signals from the brain which
control appetite regulation are impacted by experimental sleep restriction.
Inadequate sleep impacts secretion of the signal hormones ghrelin, which
increases appetite, and leptin, which indicates when the body is satiated. This
can lead to increased food intake without the compensating energy expenditure. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   8)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Big Food bites!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is shown
that those who take big bites on eating are more prone to get over weight. The
American Journal of Clinical Nutrition found that people who took large bites
of food consumed 52% more calories in one sitting than those who took small
bites and chewed longer! So mind on food when you go for a bite!<o:p></o:p></span></div>
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</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Sweet Sodas<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Consumption
of sugar-sweetened beverages (SSBs), particularly carbonated soft drinks, may
be a key contributor to the epidemic of overweight and obesity. A 64-ounce
fountain cola drink could have up to 700 calories.  People who drink this “liquid candy” do not
feel as full as if they had eaten the same calories from solid food and do not
compensate by eating less.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">  10)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Over weight friends!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Wait a
minute! My over weight friends can make me fat? Studies say yes! If you have obese
friends who eat more, you also may get fatty. Study published in New England
Journal of Medicine reported that people were most likely to become obese when
a friend became obese. That increased one's chances of becoming obese by 57
percent.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">A Loyola
study of high school students provides new evidence that a person's circle of
friends may influence his or her weight.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.nytimes.com/2007/07/25/health/25iht-fat.4.6830240.html?pagewanted=all&_r=0<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://ajcn.nutrition.org/content/84/2/274.full<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.livescience.com/26546-small-bites-overeating-distracted.html<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://as.wiley.com/WileyCDA/PressRelease/pressReleaseId-103225.html<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.ijbnpa.org/content/10/1/58<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://ajcn.nutrition.org/content/92/3/626.long<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://aje.oxfordjournals.org/content/158/1/85.long<o:p></o:p></span></div>
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Top 10 Bad Habits that make you fat and overweight!

There are some habits that can cause over weight. Many of them, we thought, might be healthy. I had wrote about very important weight lo...

Top 10 Bad Habits that make you fat and overweight!

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