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Home Remedies for Acidity and Heartburn | Tips to Prevent GERD

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<span style="font-size: 12.0pt; line-height: 115%;">You may experience a burning pain and discomfort in your
chest and nausea and vomiting sometimes could be the reason for GERD (Gastroesophageal
reflux disease). People usually call it as acidity. It happens when your
stomach acid or stomach content flow back to your food pipe (esophagus). The
stomach acids and contents splashed to the esophagus can lead to erosion of
esophageal lining causing inflammation, irritation and scarring.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Burning,
irritation, nausea, vomiting wheezing and hoarseness are the common symptoms of
heartburn.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">A small life
style changes, weight loss and a healthy eating habit can cure it permanently. <o:p></o:p></span></div>
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<b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">How to prevent heartburn / Acidity<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">                                                             <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Lose
your weight if you are obese. A fatty belly can push the stomach acids to the
esophagus causing erosion and irritation. <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Quit
smoking if you do. Smoking may aggravate the GERD symptoms by increasing stomach
acids.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Avoid
alcohol, coffee and carbonated drinks.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Have
your last meal (of the day) 2 hours before you go to bed.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Increase
intake of fruits like banana, papaya and watermelon, those can reduce the Acid production.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Eat
small meals at frequent intervals. <o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Avoid
stress. Practice relaxing techniques like yoga. <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Avoid
foods that trigger acid reflux like fatty food, spicy food, acidic food,
chocolates and onions.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Wear
lose cloths. Tight cloths may squeeze stomach acids to esophagus.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Keep
your head and chest elevated while lying. You can use pillows to keep it high
at least 6 inches.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Try
some probiotics to prevent and cure GERD. <o:p></o:p></span></div>
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<b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Home Remedies to Treat Heartburn or Acidity<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Ginger:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Ginger is a
great home remedy for heartburn which is easily available in every kitchen. You
can eat fresh ginger piece to eat it by chewing or you can have a ginger tea.
Ginger is a known anti-inflammatory herb that can absorb stomach acids too.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Baking
soda:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is a
natural antacid. You can use a Tsp of baking soda in 8 oz of water. This can
neutralize stomach acids. It will help you to relive heartburn and acidity.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Fennel
seeds:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">There are no
research studies to prove the efficacy of funnel seed in heartburn. But it does
not rule out the effect of funnel seeds in GERD. Funnel seeds helps to digest
foods faster. It can regulate the gut movements. This is used to treat
constipation. Constipation and indigestion have direct relations to the
heartburn. Chew 1 Tsp of funnel seed after every meal for effective result.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Cloves:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Clove is a
spice that is easily available in your kitchen. It can be used to treat your
acidity and heartburn. Just bite a dried clove and keep it in your mouth for
few seconds. It enhances the production of saliva. Increased salivation can
reduce the heartburn symptoms. It helps the food to get digested faster.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Aloe
Vera:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Lots of
people are using aloe vera to treat their heartburn and acidity. Studies have
shown that aloe vera may be able to inhibit the production of hydrochloric
stomach acids, which are the underlying cause behind the acid reflux. Aloe vera
has a healing effect on esophagus. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">One can use
it juice with some sweet fruit juices. Small doses are better as it may produce
diarrhea in some subjects. Pregnant women should seek doctor’s advice before
taking it.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Chewing
Gum:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Sugar free
chewing gum may prevent your heartburn. Studies have shown that chewing gum for
30 minutes after troublesome meal could alleviate acid reflux symptoms.  <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Sugar free chewing
gums produce more saliva. Saliva can reduce the effect of acid in stomach and
mouth. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.mayoclinic.org/diseases-conditions/gerd/basics/definition/con-20025201<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.webmd.com/heartburn-gerd/home-heartburn-remedies-natural-remedies-heartburn<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/16246942<o:p></o:p></span></div>
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Home Remedies for Acidity and Heartburn | Tips to Prevent GERD

You may experience a burning pain and discomfort in your chest and nausea and vomiting sometimes could be the reason for GERD (Gastroesop...

Top 12 Foods and Herbs to Fight Cancer | Prevent Cancer with Foods

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<span style="font-size: 12.0pt; line-height: 115%;">In United States one million people gets cancer every year.
Cancer is spreading like an epidemic. Our body is made up of trillions of
living cells. When one cell grows another one dies. When a human cell grows and
multiplies faster than normal, it is called as cancer.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-Pfd0D1557OA/VR0jhznsOCI/AAAAAAAADBU/AHi4GSxWLeg/s1600/cancer%2Bfoods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fight cancer with foods and herbs" border="0" src="http://1.bp.blogspot.com/-Pfd0D1557OA/VR0jhznsOCI/AAAAAAAADBU/AHi4GSxWLeg/s1600/cancer%2Bfoods.jpg" title="cancer fighting foods" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">There are
some super foods that can fight and prevent cancer. We are here to discuss
about those herbs and foods.<o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Broccoli<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">All cruciferous veggies have anti cancer properties. Broccoli
stands in the first place for this as it contain sulforaphane. Broccoli
contains several compounds called isothiocyanates, including sulforaphane and
indole-3-carbinol (I3C), which has been touted as possible anti-cancer agents,
says </span><a href="http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/broccoli" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">American cancer society</span></a><span style="font-size: 12.0pt; line-height: 115%;"> . <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Include
broccoli in your diet. That could prevent cancer. <o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-o4jZoX_0fcM/VR0kxw7kz1I/AAAAAAAADBg/T4enF577jaU/s1600/16823_l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="broccoli to fight cancer" border="0" src="http://2.bp.blogspot.com/-o4jZoX_0fcM/VR0kxw7kz1I/AAAAAAAADBg/T4enF577jaU/s1600/16823_l.jpg" height="266" title="broccoli" width="400" /></a></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Turmeric/Curcumin <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is a natural food coloring herb commonly used in India and
other Asian countries. Studies have found that curcumin, an antioxidant that is
an active ingredient in turmeric, demonstrated some anti-cancer effects in the
lab. Curcumin interferes with growth of the tumor. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Turmeric may
prevent and slow the growth of a number of types of cancer, particularly tumors
of the esophagus, mouth, intestines, stomach, breast, and skin.<o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-GcVo7FJIfH0/VR0lDEvt5NI/AAAAAAAADBo/OgfzY_-ON6A/s1600/turmeric-spice-with-amazing-health-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cancer food" border="0" src="http://2.bp.blogspot.com/-GcVo7FJIfH0/VR0lDEvt5NI/AAAAAAAADBo/OgfzY_-ON6A/s1600/turmeric-spice-with-amazing-health-benefits.jpg" height="266" title="turmeric / curcumin" width="400" /></a></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">   ·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       
</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Carrots <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Retinol or carotene found in carrot may prevent cancer, experts
say. It is effective in various cancers like lung, prostate, breast etc... A
variety of dietary carotenoids have been shown to have anti-cancer effects due
to their antioxidant power in reducing free radicals in the body.</span> <span style="font-size: 12.0pt; line-height: 115%;">Carrot juice extract was shown to
kill leukemia cells and inhibit their progression in a 2011 study.<o:p></o:p></span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">   ·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">       
</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Garlic <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Several studies have shown that garlic can reduce the risk of
cancer. If you use garlic in a regular basis it may prevent cancers like colon,
stomach, esophagus, pancreas etc…  A
study from the New York Presbyterian Hospital and Weill Cornell Medical Center
suggested that a compound found in garlic, selenium, may possess an anti-cancer
property. Results of the study showed that participants who consumed raw garlic
on a regular basis as a part of their diet (two or more times a week), had a
44% decreased risk of developing lung cancer.<o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Fennel<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">'Anethole', a major constituent of fennel resists and
restricts the adhesive and invasive activities of cancer cells. It is also rich
in vitamin C. You can add fennel in your diet to prevent cancer. <o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Saffron<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Saffron is the one of the most expensive spice. Crocetin, an
important carotenoid constituent of saffron, has shown significant potential as
an anti-tumor agent in animal models and cell culture systems. It may reduce or
prevent the liver cancer. Saffron has anti-inflammatory and anti cancer
functions. <o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Ginger <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Ginger (Zingiber officinale Roscoe) is an excellent source of
several bioactive phenolics, including non-volatile pungent compounds such as gingerols,
paradols, shogaols and gingerones. Ginger root or its extract may prevent or
help to reduce various cancers. Ginger kills cancer cells in two ways:  apoptosis, the cancer cells essentially commit
suicide without harming surrounding cells. In autophagy, “the cells are tricked
into digesting themselves,” explains J. Rebecca Liu, assistant professor of
obstetrics and gynecology at the University of Michigan in Ann Arbor.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-If5soYb4cik/VR0lhZxSTTI/AAAAAAAADB4/SJvTIhWs4cY/s1600/ginger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cancer fighting food" border="0" src="http://1.bp.blogspot.com/-If5soYb4cik/VR0lhZxSTTI/AAAAAAAADB4/SJvTIhWs4cY/s1600/ginger.jpg" height="223" title="ginger / zingiber" width="400" /></a></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Avocados<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Avocados are one of the most commonly used fatty fruit. It is
rich in Vitamin E. avocados contains carotinoids, vitamin E, lutein oleic acid
which are known to prevent various cancers.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Nutrients
taken from avocados are able to thwart oral cancer cells, killing some and
preventing pre-cancerous cells from developing into actual cancers, according
to researchers at Ohio State University. An acetone extract of avocado
containing these carotenoids and tocopherols was shown to inhibit the growth of
both androgen-dependent (LNCaP) and androgen-independent (PC-3) prostate cancer
cell lines in vitro.<o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Papaya <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Papaya contains folacin (also known as folic acid), which has
been shown to minimize cervical dysplasia and certain cancers. Papaya leaf
extract is used to treat various conditions like cancer. Papaya is known fruit
to fight inflammation, a intestine cleanser and a immunity booster. <o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Berries <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">In cell studies, blueberry extract and anthocyanins, as well
as ellagic acid and the urolithins that form from it, decrease free radical
damage to DNA that can lead to cancer. Blue berries help to lose weight.
Berries are rich in vitamin C that can help to prevent cancer.  Scientists suggest chokeberries could work in
combination with conventional drugs to kill more cancer cells.<o:p></o:p></span></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Tomatoes:<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">People who have diets rich in tomatoes, which contain
lycopene, appear in some studies to have a lower risk of certain types of
cancer, especially cancers of the prostate, lung, and stomach. Men who eat over
10 portions a week of tomatoes have an 18 per cent lower risk of developing
prostate cancer, new research suggests.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The
cancer-fighting properties of tomatoes are thought to be due to lycopene, an
antioxidant which can protect against DNA and cell damage.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-DIZtMM_fOWg/VR0lSjK3PtI/AAAAAAAADBw/yLS_bOGxHnU/s1600/new_truss_tomatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cancer fighting foods" border="0" src="http://4.bp.blogspot.com/-DIZtMM_fOWg/VR0lSjK3PtI/AAAAAAAADBw/yLS_bOGxHnU/s1600/new_truss_tomatoes.jpg" height="221" title="tomatoes " width="400" /></a></div>
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</span></span><b><span style="color: #0070c0; font-size: 15.0pt; line-height: 115%;">Fish:<o:p></o:p></span></b></div>
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<a href="http://ajcn.nutrition.org/content/70/1/85.full" rel="nofollow"><span style="font-size: 12.0pt; line-height: 115%;">Studies</span></a><span style="font-size: 12.0pt; line-height: 115%;"> have shown that eating fish may reduce the risk of getting
many types of cancers. British medical journal say, higher consumption of fish
and n-3 polyunsaturated fatty acids is associated with a lower risk of breast
cancer.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Some studies
have showed rating fish may reduce the risk of getting colorectal cancer. Add
fish to your diet in regular basis. Omega-3 fatty acids are known to prevent
cardiovascular diseases. It can <a href="http://www.liveitstronger.com/2014/12/Foods-to-lower-cholesterol-faster.html" target="_blank">reduce your cholesterol level. </a><o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-Pzyu8qGbOTg/VR0l_RvcEzI/AAAAAAAADCE/zKuSj2hEe4I/s1600/fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cancer fighting foods" border="0" src="http://3.bp.blogspot.com/-Pzyu8qGbOTg/VR0l_RvcEzI/AAAAAAAADCE/zKuSj2hEe4I/s1600/fish.jpg" height="266" title="fish" width="400" /></a></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Source:<o:p></o:p></span></b></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.bmj.com/content/346/bmj.f3706<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/lycopene<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://jnci.oxfordjournals.org/content/91/4/317.long<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/15629237<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://researchnews.osu.edu/archive/avocados.htm<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/21466430<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/19961915<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/books/NBK92774/?report=reader<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.medicalnewstoday.com/articles/264599.php<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">"Bioactive
chemicals from carrot (Daucus carota) juice extracts for the treatment of
leukemia." Zaini R, Clench MR, Le Maitre CL. J Med Food. doi:
10.1089/jmf.2010.0284. 2011 Nov;14(11):1303-12. Abstract. Accessed 13 December
2013.<o:p></o:p></span></div>
<br />
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<span style="font-size: 10.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2758121/<o:p></o:p></span></div>
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