It will be really distressing when he ejaculate so soon before she get to the orgasm. Premature ejaculation is one of the most common sex problems in men. In most of the cases, it is not your penis health that matters but your brain and mind.
Anxiety, fear and lack of self control are the common causes for early ejaculation. Premature ejaculation can disturb your relationship with your partner. Some man starts their sex with the thought of previous early ejaculation experience that will again cause PE.
I had explained about some of the foods that can increase your sexual drive.

Do we have a way out from Premature Ejaculation?

Yes! We do have some. Be confidant. Mistakes happen to everyone. It really doesn’t matter you were having PE in your sexes. There are some easy techniques to stop it. Let’s talk about those techniques right?

Stop and start technique:-

This is most commonly practiced technique in PE. You need to communicate with your partner about the acts that you are going to do.

Stop moving your penis or take it out from vagina just before you are about to ejaculate. Don’t wait till ‘no-return’ point as you cannot hold ejaculation. Wait for like 30 minutes till the feeling goes away. And then again start with penetration. You can do some other plays -like patting clitoris- with your partner to get continuation.  

Do this technique until you want to ejaculate. Practicing this for a couple of months can make considerable changes in your timing.

Squeeze technique:-

Squeeze your neck of the penis so firmly before your get the feeling of ejaculation. Hold it squeezing till the feeling goes off. You may have to squeeze it for 30 seconds. You will lose your erection but you can gain it back by stimulation. Your partner’s cooperation is needed for this.
You can repeat it 2 to 3 times or till you want to ejaculate.
In some sensitive ladies, this act feels like cruel.
Practicing it for several months can permanently cure early ejaculation.

Masturbate before intercourse:-

If your aim is to satisfy your partner and get a pretty long time on sex, you can masturbate before 1 or 2 hours of sex.  Unfortunately this may decrease men’s sexual desire.
You can have sex in 2 times at night preferably second one in the morning. This can help you to have more time on sex.

Exercise those muscles:-

Yes we can exercise the muscles (pubococcygeal (PC) muscles) that participate in ejaculation-called as Kegal exercises'. Kegal  exercise are good for women also. It strengthens pelvic muscles.
It is easy to do. Most common way is by stopping or holding the urine in the mid way of urination. The muscle that works that time is the muscle that we are talking about.
Try to stop or slow down the flow of urine while urination.
Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
When you can slow or stop the flow of urine, you’ve successfully located these muscles.

Practice tightening them for the count of 5 seconds, then releasing them. Alternate in this way 20 times twice a day and work up to 70 repetitions twice a day. It will take a few weeks, but you'll soon notice a wonderful difference.

Use a thick condom:-                                        

A thick condom can make the penis less sensitive. It can help you to last longer than without a condom.

Engage with foreplay:-

Have much time on your foreplay with your partner. You can spend your fingers on her sensitive parts patting and massaging them.
Crack some jocks and laugh loud. Foreplays make your relations thicker and healthier.
Use your lips on everywhere so slowly. These type of extracurricular activities can prevent your PE for an extent.
It is all ‘love and attachment’ that matters. Talk to each other, stay loved.

Share if you found it useful.  Stay healthy  | Keep smiling.

Post a Comment Blogger

  1. Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this doctor called Dr. OMOHAN and I decided to email him on: so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and strong. I'm so happy..feel free to contact DR OMOHAN on his Email: or you can also call him on the whatsapp contact +2348164816038

    hello everyone this is serious and real i want to tell the whole world about how DR HARRY HERBAL MIXTURE CREAM helped me enlarge my penis size ..i have trying since 19 years of age to enlarge my penis but none rendered me the help i want i have used several vaccines,penis pump,surgery,online creams from USA SAMOA,CANADA CAMBODIA,AUSTRALIA and many more but none of them enlarge my penis i was really frustrated and tired of living because my penis was too small ,imagine a cute and handsome 38years old man like me having 3.5 inches and to make it worse i was having erectile dysfunction which was so annoying to me,my girlfriends have left me because of my small penis GOD be the glory as i was searching for help on a facebook page i saw one mr LASANTHA MADUSHANKA from italy testifying of how DR HARRY HERBAL MIXTURE CREAM enlarge his penis and healed his grand mom PROSTRATE CANCER .so i quickly visited his website link and message him on his email i saw on the website and he replied me and gave me comforting words and told me all i need to do and i was surprise he did not ask for money ,,i got his cream and he sent it to me through united parcel service (UPS)and i got it 4 days later and used the cream just as he told me and its just 1 days of using his herbal mixture my penis is now 11 inches long and 8.0 flaccidity am so happy to feel like a man in the bedroom at last so if you need penis enlargement,DIABETES 1/2 CURE,HERPES CURE,HIV/AIDS,CANCER,ALOPECIA,LUPUS DISEASE,PILE,LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,breast enlargement,weak erection,erectile dysfunction cure and many sexual relation cure do not hesitate to email him now or website you can also call or whatsapp him on +2349036417079 thanks