Live It Healthy

15 Cases of Dengue Fever Treated Successfully with Homeopathic Medicine China

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<span style="font-size: 12.0pt; line-height: 115%;">According to official sources, more than 20,000 cases of
dengue fever cases were reported in India in the year 2015, up to the month of September.
The actual count must be higher than this. The outbreak which occurred in Kerala
from June to September this year is really an alarming one and the clinically
suspected/confirmed cases were all admitted in government/private hospitals
because of the fear about the disease generated in the public. The economic
burden which the victim suffers if calculated will be really an alarming
figure.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-AB98cW_j4Q4/Vnqm115GehI/AAAAAAAADww/v79ywClZySI/s1600/Dengue.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Dengue fever, homeopathy" border="0" src="http://1.bp.blogspot.com/-AB98cW_j4Q4/Vnqm115GehI/AAAAAAAADww/v79ywClZySI/s1600/Dengue.jpg" title="Homeopathy for dengue" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Even in such panic situation, a small percentage of cases approached
homeopathic doctors with confidence and many of us were able to treat them
successfully with our medicines. With regular follow up investigations and
proper general management we too became a part of general medical stream in the
management of dengue epidemic this year. The sign and symptoms of dengue fever
were mostly atypical when compared to the classical features mentioned in the
medical textbooks.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;">Classical
clinical features of dengue:- <o:p></o:p></span></b></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">High
fever<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Severe
headache<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Retro-orbital
pain – which worsens with eye movements<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Myalgia
(Muscular pain)<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Arthralgia
(Joint pain)<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Rash
– flushing over chest and upper limbs<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Mild
hemorrhagic manifestations (Petachiae, mucus membrane bleeding)<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;">Clinical
features observed in the cases under study: -<o:p></o:p></span></b></div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 4.75pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt;">
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<span style="font-size: 12.0pt; line-height: 115%;">Mild fever<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Fever with
  above 102 degree only.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">In tow cases
  out of 15 the patient was surprisingly afebrile in two cases<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Headache <o:p></o:p></span></div>
</td>
  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 25.65pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 334.95pt;" valign="top" width="447"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">In all of
  them the first symptom appeared was headache.<o:p></o:p></span></div>
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  <td style="border-top: none; border: solid windowtext 1.0pt; height: 46.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 133.35pt;" valign="top" width="178"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Eye pain<o:p></o:p></span></div>
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  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 46.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 334.95pt;" valign="top" width="447"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">11 cases
  reported eye pain<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Pain was
  aggravated by motion of eyes<o:p></o:p></span></div>
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  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 133.35pt;" valign="top" width="178"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Myalgia<o:p></o:p></span></div>
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  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.15pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 334.95pt;" valign="top" width="447"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">In all of
  them body pain was there.<o:p></o:p></span></div>
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 </tr>
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  <td style="border-top: none; border: solid windowtext 1.0pt; height: 36.3pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 133.35pt;" valign="top" width="178"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Rash<o:p></o:p></span></div>
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  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 36.3pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 334.95pt;" valign="top" width="447"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">None of
  them presented a rash during the course of the fever. Urticarial rash and
  itching appeared in 5 of them after fever.<o:p></o:p></span></div>
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 </tr>
<tr style="height: 75.15pt; mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
  <td style="border-top: none; border: solid windowtext 1.0pt; height: 75.15pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 133.35pt;" valign="top" width="178"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Hemorrhagic
  manifestations<o:p></o:p></span></div>
</td>
  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 75.15pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 334.95pt;" valign="top" width="447"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">The lowest
  platelet count observed was 38,000. No hemorrhagic manifestations were
  observed in any of the cases. <o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-TO0u3zj6AT0/VnqoQ7yfuLI/AAAAAAAADxE/ze8xxL4PUxc/s1600/dengue_fever.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-TO0u3zj6AT0/VnqoQ7yfuLI/AAAAAAAADxE/ze8xxL4PUxc/s1600/dengue_fever.jpg" /></a></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;">Characteristic
atypical clinical features observed: -<o:p></o:p></span></b></div>
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  <td style="border: solid windowtext 1.0pt; height: 28.45pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 93.95pt;" valign="top" width="125"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Weakness<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Intense
  weakness was symptoms in all the fifteen cases. Weakness persisted even after
  fever. <o:p></o:p></span></div>
</td>
 </tr>
<tr style="height: 36.9pt; mso-yfti-irow: 1;">
  <td style="border-top: none; border: solid windowtext 1.0pt; height: 36.9pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 93.95pt;" valign="top" width="125"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Bitter
  taste in mouth<o:p></o:p></span></div>
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  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 36.9pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 347.35pt;" valign="top" width="463"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Bitter
  taste in mouth was also a common symptom in all cases.<o:p></o:p></span></div>
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  <td style="border-top: none; border: solid windowtext 1.0pt; height: 41.4pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 93.95pt;" valign="top" width="125"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Loss of
  appetite <o:p></o:p></span></div>
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  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 41.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 347.35pt;" valign="top" width="463"><div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Loss of appetite
  was prominent during and after fever.<o:p></o:p></span></div>
</td>
 </tr>
</tbody></table>
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<b><span style="font-size: 15.0pt; line-height: 115%;">Repertorial
Analysis of the symptoms to find out the genus epidemicus <o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Rubrics:-<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">1)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Head
pain, fever before<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Eye
pain, motion of eye agg.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">3)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Generalities,
weakness, fever during<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">4)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Taste,
bitter, fever during<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">5)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Stomach,
appetite, wanting, fever during<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Repertorial
result: -<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">China 13/6 <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Bryonia 12/6<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Rhus tox
11/6<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Remaining
symptoms: -<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Generalities,
weakness, fever after : china<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Stomach,
appetite, wanting fever after : china<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Final
selection: China<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">China 30 was used in all these cases and it was repeated as needed.
Ferr met, ie the complimentary of china was used in two cases in follow up
treatment. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 14.0pt; line-height: 115%;">Positive response
to the medicine: -<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The first
positive response observed was the relief in symptomatology, especially
weakness. Weakness of the patients increased with platelet count reduction and
relieved with the improvement in platelet count. Reappearance of appetite was
the second most important positive signal after medicine. 7 of them developed mild
lower respiratory infection afterwards and they were treated symptomatically. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://2.bp.blogspot.com/-GS45mx_f8CQ/VnqnCLiDgSI/AAAAAAAADw4/jwDX0-rwkqc/s1600/lab%2Binvestigation%2Bchart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://2.bp.blogspot.com/-GS45mx_f8CQ/VnqnCLiDgSI/AAAAAAAADw4/jwDX0-rwkqc/s1600/lab%2Binvestigation%2Bchart.jpg" title="Dengue fever treated with homeopathy" /></a></div>
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<br /></div>
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<b><span style="font-size: 14.0pt; line-height: 115%;">Complications:
- <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> None among the fifteen developed any
complications of dengue especially hemorrhagic complications. One of the case
developed mild pneumonia two weeks after the relief of symptoms. None of them
were hospitalized.<o:p></o:p></span></div>
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<br /></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Author Bio:<o:p></o:p></span></b></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span style="font-size: 12.0pt; line-height: 115%;">Dr. K Saji. BHMS, MD (hom)<o:p></o:p></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span style="font-size: 12.0pt; line-height: 115%;">Director, IHMA school of Homeopathy <o:p></o:p></span></div>
<br />
<div align="right" class="MsoNormal" style="text-align: right;">
<span style="font-size: 12.0pt; line-height: 115%;">Kerala<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Source:<o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> Homeopathic Medical panorama Vol:22 No:4<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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15 Cases of Dengue Fever Treated Successfully with Homeopathic Medicine China

According to official sources, more than 20,000 cases of dengue fever cases were reported in India in the year 2015, up to the month of Se...

Top 9 Home Remedies to Increase Breast Milk Naturally

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<span style="font-size: 12.0pt; line-height: 115%;">Your baby
need only breast milk on first 6 months. It has got all nutrients, immune boosters
and energy your baby needed for that time.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

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<b><span style="font-size: 12.0pt; line-height: 115%;"><a href="http://3.bp.blogspot.com/-SvrniT1ZZrQ/VmWn__kMdHI/AAAAAAAADsM/aT0iTBbKyvM/s1600/breastmilk.jpg" imageanchor="1"><img alt="home remedies for breast milk" border="0" src="http://3.bp.blogspot.com/-SvrniT1ZZrQ/VmWn__kMdHI/AAAAAAAADsM/aT0iTBbKyvM/s1600/breastmilk.jpg" title="Increase breast milk" /></a></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Researchers
say that breastfed babies have lower risks of<o:p></o:p></span></b></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Asthma,
<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Ear
infections, <o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Lower
respiratory infections,<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Childhood
diarrhea, <o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Childhood
leukemia <o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Eczema
and <o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Childhood
obesity.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Above list shows the importance of breastfeeding. But some
mothers lack breast milk. They cannot satisfy their babies with feeding. Some
drugs, diabetes, hormonal imbalance, previous breast surgeries and birth
control pills can cause decreased production of breast milk.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="color: #262626; font-size: 16.0pt; line-height: 115%; mso-themecolor: text1; mso-themetint: 217;">Home remedies to increase
breast milk<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">1)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Fenugreek: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
It is one of the most common home remedy used for breast milk production. Most
of the moms have found this much effective. Fenugreek can stimulate the mammary
glands.  You can take fenugreek capsules
or tea. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Soak 2 Tspoons of fenugreek in a cup of water at night. On next morning
boil it and drink it three times a day. If you are allergic peanut, be careful
when you have fenugreek also as it is from the same family.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Garlic: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> If
you have low breast milk, you should add garlic to your diet. It is a known galactogogue.
Garlic a good antioxidant and an anti-inflammatory spice which is good for your
baby. A study conducted by Rajive ghandhi University of health sciences says
that garlic will help to promote breast feeding as it increases the breast
milk. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">3)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Funnel seed: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
A lot of moms are benefited by this. Fennel seeds contain anethole, which is
considered a phytoestrogen. It is believed that phytoestrogens mimic the
properties of the hormone estrogen, which is normally involved in the growth of
the mammary glands and increased secretion of milk in women. Funnel seed is
also known to cure digestion problems.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">4)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Moringa and Drum stick: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Moringa and Drumstick is one of the most used herb to
increase breast milk in Asian countries. Moringa contains proteins, vitamins,
and minerals. As an antioxidant, it seems to help protect cells from damage.</span>
<span style="font-size: 12.0pt; line-height: 115%;">Two small studies from the
Philippines indicate that it might have some activity as a galactogogue in
mothers of preterm infants.  <o:p></o:p></span></div>
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<br /></div>
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<a href="http://2.bp.blogspot.com/-n85rkofSiI8/VmWoSZ75nMI/AAAAAAAADsY/P88Rk62M30U/s1600/moringa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="breast milk increase" border="0" src="http://2.bp.blogspot.com/-n85rkofSiI8/VmWoSZ75nMI/AAAAAAAADsY/P88Rk62M30U/s1600/moringa.jpg" title="moringa leaves" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">5)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Cumin seed: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Cumin
seed also helps to stimulate ducts to produce breast milk. It is a good source
of iron. It is a home remedy for acidity and indigestion.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">6)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Oatmeal: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Oat
meal contains a lot of nutrients which are helpful to get the adequate
nutrition needed for a new mom. If you have low milk production, you should add
oatmeal in your diet. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">7)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Basil leaves: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
Basil (Ocimum basilicum) contains linalool, 1,8 cineole (eucalyptol),
methylchavicol, methylcinnamate and an essential oil with high estragole
content. Estragole might be a procarcinogen. Basil is a purported galactogogue.
Basil leaves have got<a href="http://www.liveitstronger.com/2015/04/foods--herbs-to-fight-cancer-prevent-cancer.html" target="_blank"> anti-cancerous </a>effect.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">8)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Alfalfa: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Alfalfa
leaves or extracts are used to increase breast milk mostly by homeopaths. Alfalfa
(Medicago sativa) leaves and sprouts contain saponins, estrogenic isoflavinoids
(e.g., dianzein genistein), vitamin K, and the amino acid L-canavanine. Alfalfa
is a purported galactogogue and is included in some proprietary mixtures
promoted to increase milk supply.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">9)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Dates: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Dates
make your breast milk a great food for your kid. Dates are high in dietary
fiber, carbohydrates, and contain more potassium than bananas! Yet they are
virtually fat, cholesterol and sodium free! Dates provide essential vitamins
and minerals - such as B-complex vitamins, magnesium and iron.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-i6_ObCWwGAA/VmWonolyxZI/AAAAAAAADsk/pk24j-dFDh4/s1600/dates1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-i6_ObCWwGAA/VmWonolyxZI/AAAAAAAADsk/pk24j-dFDh4/s1600/dates1.jpg" /></a></div>
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<b><span style="font-size: 14.0pt; line-height: 115%;">Additional
information<o:p></o:p></span></b></div>
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<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Breastfeed
your baby: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
Breastfeed your baby, even though you don’t have enough breast milk. If you reduce
the number of breastfeeding, it will cause further reduction in your breast
milk. It needs a sucking stimulation to produce milk. Don’t panic, just feed
and feed and feed….<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Hot
massage: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Reduced
blood circulation may cause low production of milk in some cases. Hot compress
will be helpful in those cases. Gently massage your breast regularly.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Drink
more water:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> - Drink
plenty of water and stay hydrated. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Now watch
this video<o:p></o:p></span></b></div>
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<br /></div>
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Top 9 Home Remedies to Increase Breast Milk Naturally

Your baby need only breast milk on first 6 months. It has got all nutrients, immune boosters and energy your baby needed for that time. ...

Urinary Tract Infection | Top 8 Home Remedies to Prevent and Cure

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<span style="font-size: 12.0pt; line-height: 115%;">When any parts of your urinary tract (from kidney to urethra)
get infected with micro-organisms called as urinary tract infection (UTI). It
is more common in women than men. Rarely children also get UTI. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://4.bp.blogspot.com/-CnmZkiYKYZk/VmHGAg2naUI/AAAAAAAADo8/vgQ7YUYWVx0/s1600/UTI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="home-remedies, uti" border="0" src="http://4.bp.blogspot.com/-CnmZkiYKYZk/VmHGAg2naUI/AAAAAAAADo8/vgQ7YUYWVx0/s1600/UTI.jpg" title="urinary-tract-infection" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<div class="MsoNormal" style="text-indent: .5in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">The symptoms include,<o:p></o:p></span></b></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Pain
and burning on urination<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Lower
abdominal pain<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Frequent
need to go for urination<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Strong
smelling urine<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Red
or brown colored urine.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "symbol"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Feverish
at night<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Routine
urine examination or urine culture can help to confirm the UTI.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">There are
many remedies available at your home to reduce the symptoms and to cure UTI.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;">Drink
plenty of water</span></b><span style="font-size: 12.0pt; line-height: 115%;"> in
the first thing to do if you have urinary tract infection. Drink 3 – 4 liters
of water per day. That’s because drinking water can help flush away the
bacteria that are causing your infection. If you are suffering from any kidney
disease, you may not suppose to drink much water without your doctor’s advice.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;">Home
remedies:-<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">1)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Baking soda: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
Baking soda can help you to ease the symptoms like burning and pain. It helps
to turn urine from acidic to alkaline. Simply add one teaspoon of baking soda
to a glass of water and drink it once or twice a day.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Cranberry juice: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">  Proanthocyanidins- a compound
contained in cranberry may prevent the Bactria from adhering on bladder
wall.   JAMA network says that ‘Our
findings indicate that cranberry-containing products are associated with
protective effect against UTIs’.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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</div>
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<a href="http://2.bp.blogspot.com/-2mpyp2VL2WU/VmHGY8NaWpI/AAAAAAAADpM/ZFxiZOmns8A/s1600/uti-cranberry.jpg" imageanchor="1"><img alt="urinary tract infection" border="0" height="219" src="http://2.bp.blogspot.com/-2mpyp2VL2WU/VmHGY8NaWpI/AAAAAAAADpM/ZFxiZOmns8A/s400/uti-cranberry.jpg" title="cranberry to treat uti" width="400" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">3)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Pineapple: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
It contains an enzyme called  bromelain
which may reduce the inflammation and may kill the bacteria. Add pineapple
smoothie in your diet if you suffer from recurrent Urinary infections and<a href="http://www.liveitstronger.com/2013/12/kidney-stone-homeremedy-food-to-avoid-prevention.html" target="_blank">kidney stones</a>. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://1.bp.blogspot.com/-GO28o5QrhLE/VmHG2xsrIRI/AAAAAAAADpU/AelnF7lDbuY/s1600/uti%2Bpineaple%2B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="uti, pineapple" border="0" height="286" src="http://1.bp.blogspot.com/-GO28o5QrhLE/VmHG2xsrIRI/AAAAAAAADpU/AelnF7lDbuY/s400/uti%2Bpineaple%2B1.jpg" title="pineapple-juice-for-bladder infection" width="400" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">4)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Blueberries: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
It has  tannin-like compounds that are
called proanthocyanidins like cranberries. The compounds inhibit the binding of
E.coli bacteria to the urinary tract wall, thus preventing the bacteria from
invading the tissues and causing an infection. Treatment with blueberry
compounds offers an alternative to the use of antibiotics.<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">5)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Apple cider vinegar: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> It contains high concentration of enzymes that prevent
bacteria from multiplying. Apple cider vinegar has many other health benefits.
It has anti-inflammatory property. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Mix 1 tbsp. of apple cider vinegar with 8 oz. of water. You can also mix
in 1 tsp. of honey to make it more drinkable. Drink this mixture up to three
times a day, along with lots of water to flush out your system.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">6)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Ascorbic acid (Vitamin C): -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> vitamin C is often recommended as a supplement that can
prevent UTI by acidification of the urine. Citrus fruits like oranges and lemon
has more vitamin C.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-size: 12.0pt; line-height: 115%;"> <b>Indian gooseberry (Amla)</b> Is rich in
vitamin C. <o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-jQWPlCDw8rg/VmHH2-ZrDtI/AAAAAAAADpk/HR6Bq5jiyAw/s1600/uti%2Bcitrus%2Bfruits1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="vitamin C to cure uti" border="0" height="266" src="http://2.bp.blogspot.com/-jQWPlCDw8rg/VmHH2-ZrDtI/AAAAAAAADpk/HR6Bq5jiyAw/s400/uti%2Bcitrus%2Bfruits1.jpg" title="citrus fruits for uti" width="400" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">7)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="font-size: 14.0pt; line-height: 115%;">Uva ursi: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> This
herb is very famous for bladder related infections from 2<sup>nd</sup> century.
Researchers have discovered that uva ursi's ability to fight infection are due
to several chemicals, including arbutin and hydroquinone. Homeopaths are using
this herb for UTI. If you have any liver disease, you are not suppose to use
this herb as it is toxic to liver.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">8)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     <a href="http://www.liveitstronger.com/2014/04/probiotics-healthbenefits-food-with-probiotics.html" target="_blank">
</a></span></span><b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2014/04/probiotics-healthbenefits-food-with-probiotics.html" target="_blank">Probiotics</a>: -</span></b><span style="font-size: 12.0pt; line-height: 115%;">
Studies has shown that Probiotics can prevent recurrent urinary tract
infections. So it is advices to have foods like yogurt and kefir as it contain
Probiotics.<o:p></o:p></span></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Source: <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/16827601<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784967/<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://archinte.jamanetwork.com/article.aspx?articleid=1213845<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://njaes.rutgers.edu/pubs/blueberrybulletin/1998/bb-v14n08.pdf<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
</div>
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Urinary Tract Infection | Top 8 Home Remedies to Prevent and Cure

When any parts of your urinary tract (from kidney to urethra) get infected with micro-organisms called as urinary tract infection (UTI). ...

Top 5 Reasons to Add Egg in Your Daily Food

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<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">Eggs are deliciously nutritious. Egg is an excellent source
of protein and provides essential nutrients. There are a lot of things to talk
about eggs as it is a super food. Let’s go through it.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">I am going
to tell you 10 top reasons that you should have egg in the breakfast.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    1)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Eggs are incredibly nutritious!<o:p></o:p></span></b></div>
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<div align="center" class="MsoListParagraphCxSpMiddle" style="border-bottom: .5pt solid windowtext; border: none; margin-left: 0in; mso-add-space: auto; mso-border-alt: solid windowtext .5pt; mso-border-between: .5pt solid windowtext; mso-border-bottom-alt: .5pt solid windowtext; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; mso-padding-between: 1.0pt; mso-padding-bottom-alt: 1.0pt; padding-bottom: 1.0pt; padding: 0in; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">One large egg contains:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"> 78 calories     6.3g protein    5.3g fat            1.6g
saturated fat       212mg cholesterol<o:p></o:p></span></div>
</div>
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<span style="font-size: 12.0pt; line-height: 115%;">            <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">One large
egg contains <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
B12 (Cobalamin): 9% of the RDA.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
B2 (Riboflavin): 15% of the RDA.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
A: 6% of the RDA.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Vitamin
B5 (Pantothenic Acid): 7% of the RDA.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Selenium:
22% of the RDA.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    2)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Egg will not increase cardiovascular disease risks!<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">It was a myth that egg will increase your cholesterol. Now </span><a href="http://www.bmj.com/content/346/bmj.e8539" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">studies</span></a><span style="font-size: 12.0pt; line-height: 115%;"> have shown that if you eat 7 eggs in a weak will not affect your
cholesterol even though eggs are high in cholesterol (One large egg contains
212 mg of cholesterol).<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Some </span><a href="http://jn.nutrition.org/content/138/2/272.abstract" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">studies</span></a><span style="font-size: 12.0pt; line-height: 115%;"> have shown that egg conception can
improve your Lipid profile by increasing HDL (the good cholesterol).<br />
Another </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/23021013" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">study</span></a><span style="font-size: 12.0pt; line-height: 115%;"> says that eating whole egg can
reduce the insulin resistance in metabolic syndrome patients.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    3)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Egg Yolk- A good source of choline:<br />
 <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Choline is an essential nutrient that is particularly
important for pregnant and breastfeeding women as it contributes to brain and
memory development.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Studies have shown that we are not getting enough choline in
our diet. It is one of the most important nutrient needed for nerves, cells and
liver.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">The choline:-<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
help memory problems associated with aging<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
promote healthy liver function<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Supplementation
during infancy and childhood may <a href="http://www.liveitstronger.com/2013/09/food-for-brain-sharp-memory.html" target="_blank">lead to improved lifelong memory</a><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Prenatal
use may lead to lifelong improvement of visuospatial memory in children born of
the pregnancy<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
reduce fatigue and increase vigor during strenuous exercise<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">May
help reduce levels of plasma homocysteine<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://2.bp.blogspot.com/-L29-at6oqho/ViiNpXl4zGI/AAAAAAAADkU/0kxiHHKEpTI/s1600/egg3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="holding egg" border="0" src="http://2.bp.blogspot.com/-L29-at6oqho/ViiNpXl4zGI/AAAAAAAADkU/0kxiHHKEpTI/s1600/egg3.jpg" title="heart friendly food - egg" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    4)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Egg for your eyes - Lutein and Zeaxanthin<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Lutein and zeaxanthin are two types
of carotenoids and powerful antioxidants that tend to build up in the retina of
the eye.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16988120" rel="nofollow" target="_blank">A studyindicates</a> that in older adults, 5 wk of consuming 1 egg/d significantly
increases serum lutein and zeaxanthin concentrations without elevating serum
lipids and lipoprotein cholesterol concentrations.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">Egg yolks actually contain large amounts of both Lutein and
Zeaxanthin.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">    5)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Eggs can help you to lose your weight!<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16373948" rel="nofollow" target="_blank">Studies</a> say it can! Eggs
score high on a scale called the Satiety Index, which measures the ability of
foods to induce feelings of fullness and reduce subsequent calorie intake. If
you eat egg, you may have a feeling of fullness and you may stop taking further
calories.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.nature.com/ijo/journal/v32/n10/abs/ijo2008130a.html" rel="nofollow" target="_blank">Inanother study</a>, replacing a bagel breakfast with an egg breakfast caused
significant weight loss over a period of 8 weeks<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;"> </span><span style="font-size: 12pt; line-height: 115%; text-indent: 0.5in;">Egg is rich in selenium and vitamin B12. This <a href="http://www.liveitstronger.com/2014/05/increase-sperm-count-food-for-healthy-sperm.html" target="_blank">can increaseyour sperm count.</a></span><br />
<br />
<br /></div>
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<span style="font-size: 12pt; line-height: 115%; text-indent: 0.5in;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-size: 12.0pt; line-height: 115%;">Source:- <o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16988120" rel="nofollow" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/16988120</a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/</a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23021013">http://www.ncbi.nlm.nih.gov/pubmed/23021013</a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.bmj.com/content/346/bmj.e8539" rel="nofollow" target="_blank">http://www.bmj.com/content/346/bmj.e8539</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://jn.nutrition.org/content/138/2/272.abstract" rel="nofollow" target="_blank">http://jn.nutrition.org/content/138/2/272.abstract</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://ajcn.nutrition.org/content/early/2015/04/01/ajcn.114.104109.abstract" rel="nofollow" target="_blank">http://ajcn.nutrition.org/content/early/2015/04/01/ajcn.114.104109.abstract</a><o:p></o:p></span></div>
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Top 5 Reasons to Add Egg in Your Daily Food

Eggs are deliciously nutritious. Egg is an excellent source of protein and provides essential nutrients. There are a lot of things to tal...

Top 10 Bad Habits that make you fat and overweight!

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<span style="font-size: 12.0pt; line-height: 115%;">There are some habits that can cause over weight. Many of them,
we thought, might be healthy. <o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Kartika; mso-bidi-language: ML; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">I
had wrote about <a href="http://www.liveitstronger.com/2014/04/important-weight-loss-tips-life-style-change.html" target="_blank">very important weight loss tips that you may miss easily</a> in
this blog.</span></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Skipping breakfast and drinking sodas can actually make you
fat! Egg and other fatty nuts are healthy which may not cause to put weight on.
You should make a habit of drinking water very frequently. Let me deal it in
detail.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   1)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Skipping breakfast! <o:p></o:p></span></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Did you know
that skipping your breakfast could cause <a href="http://www.liveitstronger.com/2013/09/healthy-tips-for-weight-gain.html" target="_blank">weight gain</a>? Studies show it does!
When you skip a breakfast you feel exhausted and tired. So you keep on eating
something to manage it. That might be the one of the reason why skipping
breakfast cause weight gain.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is also
found that breakfast skippers are inactive and tired than breakfast eaters. So
eat a good breakfast. Just salad at night. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   2)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Eating too quickly: <o:p></o:p></span></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Eating
quickly can cause weight gain. You stop eating either by feeling full or run
out of food. It takes a little time to get response from brain that it is
enough; by the time you might have eaten more than you needed. Eating slowly
can help you to lose weight. Chew the foods thoroughly taking much time and
swallow it. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   3)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Feminism!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Oh! Man,
what are you talking about? Yes I am talking about the feminist females who
made us fatty. We wouldn’t have been fatty if we get house wives who makes
healthy foods and who know about kitchen vegetable gardening. When they started
working like men, whole family has to eat sugary breakfast and unhealthy pizzas
as dinner. Let the women work in kitchen and organic food blogging. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   4)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Low fat foods! <o:p></o:p></span></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Did you ever
think of this that low fat diet can make you fatty? So you need to know what
really happened there. When food companies made it to low fat, they had to
replace it with other artificial sweeteners that are more harmful than sugar. Low
fat food digests much faster than original fatty foods causing repeated eating.
<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   5)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Watching TV!<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Yes!
Watching TV for a long time can make you obese. 
If eat while watching TV, It will certainly can cause weight gain. When
you watch TV, you are not concentrating on anything. You really do not know how
much you ate on watching TV. Studies has shown that, kids who watch TV for long
time are obese than those you do not. So do not snack while watching TV and cut
down the time also.<o:p></o:p></span></div>
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<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   6)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><span style="font-size: 12.0pt; line-height: 115%;"> </span><b><span style="font-size: 15.0pt; line-height: 115%;">Not Drinking enough Water<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is found
that drinking enough water can help you to lose weight. Some people
misunderstand thirst with hunger and they eat more than drinking. Drinking 2
glasses of water before every meal can help you to reduce weight.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   7)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Sleeping too much or too little<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Studies have
shown that lack of sleep can cause weight gain. Signals from the brain which
control appetite regulation are impacted by experimental sleep restriction.
Inadequate sleep impacts secretion of the signal hormones ghrelin, which
increases appetite, and leptin, which indicates when the body is satiated. This
can lead to increased food intake without the compensating energy expenditure. <o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   8)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Big Food bites!<o:p></o:p></span></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is shown
that those who take big bites on eating are more prone to get over weight. The
American Journal of Clinical Nutrition found that people who took large bites
of food consumed 52% more calories in one sitting than those who took small
bites and chewed longer! So mind on food when you go for a bite!<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   9)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Sweet Sodas<o:p></o:p></span></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Consumption
of sugar-sweetened beverages (SSBs), particularly carbonated soft drinks, may
be a key contributor to the epidemic of overweight and obesity. A 64-ounce
fountain cola drink could have up to 700 calories.  People who drink this “liquid candy” do not
feel as full as if they had eaten the same calories from solid food and do not
compensate by eating less.<o:p></o:p></span></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">   </span></b></div>
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<b><a href="http://3.bp.blogspot.com/-3L--j-FNoWw/VcHxtMf2X3I/AAAAAAAADbc/p4dmpjIcqFE/s1600/1700x420%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-3L--j-FNoWw/VcHxtMf2X3I/AAAAAAAADbc/p4dmpjIcqFE/s1600/1700x420%2B%25281%2529.jpg" /></a></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><br /></span></b></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">  10)<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">      </span></span></b><b><span style="font-size: 15.0pt; line-height: 115%;">Over weight friends!<o:p></o:p></span></b></div>
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<b><span style="font-size: 15.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Wait a
minute! My over weight friends can make me fat? Studies say yes! If you have obese
friends who eat more, you also may get fatty. Study published in New England
Journal of Medicine reported that people were most likely to become obese when
a friend became obese. That increased one's chances of becoming obese by 57
percent.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">A Loyola
study of high school students provides new evidence that a person's circle of
friends may influence his or her weight.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://www.nytimes.com/2007/07/25/health/25iht-fat.4.6830240.html?pagewanted=all&_r=0<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://ajcn.nutrition.org/content/84/2/274.full<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://www.livescience.com/26546-small-bites-overeating-distracted.html<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://as.wiley.com/WileyCDA/PressRelease/pressReleaseId-103225.html<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.ijbnpa.org/content/10/1/58<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://ajcn.nutrition.org/content/92/3/626.long<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://aje.oxfordjournals.org/content/158/1/85.long<o:p></o:p></span></div>
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