She came to you with a smiley face. She touches the point with a passionate charming look. As she is about to switch you on, you felt like not today and you are aged? Hmmm…. It is your mind that losing not your body.
For a sexy sex, a balanced healthy diet has to be followed. Good healthy food brings your energy level to the passions you wanted. Bad eating habits can kill your sexual drive.
Being specific, there are some sorts of natural food stuffs that can boost your libido like oooh!
Let me list out top 11 for you right now. These are healthy natural and delicious.
1) Watermelon: this fruit is cool for your sex and summer. Studies have shown that a nutrient contained in watermelons, citrulline, can have a Viagra-like effect on the body. Citrulline is converted into arginine in the body. “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it,"
Watermelon can improve your erection and increases your libido.
2) Avocado: Folic acid and vitamin B6 can boost your energy level. That’s how avocado is going to help you. Include this fruit in your diet every day. This is a fatty fruit. This can help you to gain weight. If your BMI is high, use it wisely.
3) Bananas: Does it look like ‘that’? Yes bananas are good for men. The enzyme ‘bromelain’ in bananas can help you to boost your sexual drive. This fruit is rich in vitamin B. They are also very rich in potassium and B vitamins, which are vital for sex-hormone production
4) Chilies: Wow! They are hot right? Yes they are going to make your sex hot too. Capsaicin promotes the release of chemicals that have been proven to increase your heart rate and trigger the release of endorphins, which give you a natural high. Researchers at the University of Guelph have found that saffron can improve sexual performance.
5) Almonds (Nuts): Almonds can make you go ‘nuts’ on sex. This is an ultimate sex food as it contains zinc. Zinc is needed for testosterone production which is a sex hormone. Arginine contained in almond improves circulation that can help your penis to get erect. Zinc is essential for healthy sperms.
6) Chocolate: Yes! It does chocolate your sex life. Dark chocolates help you to release serotonin and endorphins that can improve your mood. Chocolate contains methylxanthines that increase your body’s sensitivity, ensuring that your skin registers even the slightest touch.
7) Eggs: Eggs are rich in proteins that can help you to be energetic. Eggs are good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction.
8) Strawberries and raspberries: These fruits are rich in zinc which is essential for sex. For max benefits, they recommend having 10 berries or a tablespoon of their seeds just a few hours before you plan to have sex.
9) Celery: this is good for men as it contain male sex hormone androsterone. When consumed raw by men it causes the release of pheromones, which can trigger female attraction.
10) Honey: Honey sweetens our sex as it is full of boron -a mineral proven to increase testosterone while metabolizing estrogen.
11) Cardamom: In many cultures it is viewed as an intensely powerful aphrodisiac and also beneficial in treating impotence. It contains cineole, a compound that increases blood flow to the sexual organs.