Live It Healthy

Top 11 Foods to boost your sexual drive (Libido)

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<span style="font-size: 12.0pt; line-height: 115%;">She came to you with a smiley face. She touches the point
with a passionate charming look. As she is about to switch you on, you felt
like not today and you are aged? Hmmm…. It is your mind that losing not your
body.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            For a sexy sex, a balanced healthy diet
has to be followed. Good healthy food brings your energy level to the passions
you wanted. Bad eating habits can kill your sexual drive.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Being
specific, there are some sorts of natural food stuffs that can boost your
libido like oooh! <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Let me list
out top 11 for you right now. These are healthy natural and delicious. <o:p></o:p></span></div>
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</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Watermelon:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> this fruit is cool for your sex and summer. Studies have
shown that a nutrient contained in watermelons, citrulline, can have a
Viagra-like effect on the body. Citrulline is converted into arginine in the
body. “Arginine boosts nitric oxide, which relaxes blood vessels, the same
basic effect that Viagra has, to treat erectile dysfunction and maybe even
prevent it,"<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Watermelon can improve
your erection and increases your libido.<o:p></o:p></span></div>
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</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Avocado:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Folic acid and vitamin B6 can boost your energy level. That’s
how avocado is going to help you. Include this fruit in your diet every day.
This is a fatty fruit. This can help you to gain weight. If your BMI is high,
use it wisely.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">3)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Bananas:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Does it look like ‘that’? Yes bananas are good for men. The enzyme
‘bromelain’ in bananas can help you to boost your sexual drive. This fruit is
rich in vitamin B. They are also very rich in potassium and B vitamins, which
are vital for sex-hormone production<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><b><a href="http://www.liveitstronger.com/2014/05/increase-sperm-count-food-for-healthy-sperm.html" target="_blank">[Read: How to increase sperm count & foods for it]</a></b><o:p></o:p></span></div>
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</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Chilies:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Wow! They are hot right? Yes they are going to make your sex
hot too. Capsaicin promotes the release of chemicals that have been proven to
increase your heart rate and trigger the release of endorphins, which give you
a natural high. Researchers at the University of Guelph have found that saffron
can improve sexual performance.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">5)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Almonds (Nuts):</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Almonds can make you go ‘nuts’ on sex. This is an ultimate
sex food as it contains zinc. Zinc is needed for testosterone production which
is a sex hormone. <span style="background: white;">Arginine</span> contained in almond improves
circulation that can help your penis to get erect. Zinc is essential for
healthy sperms.</span><o:p></o:p></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">6)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="background: white; color: #00b0f0; font-family: "Georgia","serif"; font-size: 15.0pt; line-height: 115%;">Chocolate:</span></b><span style="background: white; color: #3f3f3f; font-family: "Georgia","serif"; font-size: 11.5pt; line-height: 115%;"> </span><span style="background: white; color: #3f3f3f; font-size: 12.0pt; line-height: 115%;">Yes! It does chocolate your
sex life. Dark chocolates help you to release serotonin and endorphins that can
improve your mood. Chocolate contains methylxanthines that increase your body’s
sensitivity, ensuring that your skin registers even the slightest touch.</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">7)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="background: white; color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Eggs:</span></b><span style="background: white; color: #3f3f3f; font-size: 12.0pt; line-height: 115%;"> Eggs are rich in proteins
that can help you to be energetic. Eggs are good source for an amino acid
L-arginine, which has been shown effective in treating types of heart ailments
and erectile dysfunction.</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Strawberries and raspberries:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> These fruits are rich in zinc which
is essential for sex.</span> <span style="font-size: 12.0pt; line-height: 115%;">For
max benefits, they recommend having 10 berries or a tablespoon of their seeds
just a few hours before you plan to have sex.<o:p></o:p></span></div>
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</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Celery:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> this is good for men as it contain male sex hormone androsterone. When
consumed raw by men it causes the release of pheromones, which can trigger
female attraction.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">10)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;"> 
</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Honey:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Honey sweetens our sex as it is full of boron -a mineral proven to
increase testosterone while metabolizing estrogen.<o:p></o:p></span></div>
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</span></span><b><span style="color: #00b0f0; font-size: 15.0pt; line-height: 115%;">Cardamom:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> In many cultures it is viewed as an intensely powerful
aphrodisiac and also beneficial in treating impotence. It contains cineole, a
compound that increases blood flow to the sexual organs.<o:p></o:p></span></div>
</div>

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Top 11 Foods to boost your sexual drive (Libido)

She came to you with a smiley face. She touches the point with a passionate charming look. As she is about to switch you on, you felt like...

Top 10 Tips for Beautiful Glowing Skin

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<span style="font-size: 12.0pt; line-height: 115%;">Every woman wants her skin to be as beautiful, soft and silky
as that of a baby. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Every woman wants their skin care
regime to deliver so that they can live and laugh confidently and
authentically.  It may sound as if skin
care is a lot of hard work, if not an impossible job. But it does not have to
be so. We are here to share 10 very easy-to-apply <a href="http://www.beautifulyou.com.pk/category/skincare/" target="_blank">tips for beautifulskin:</a><o:p></o:p></span><br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Wash your face at-least one time in
the evening with cleanser. Give cleanser sometime to sit on your skin and after
that splash your face with warm water. Do it regularly; it will remove the
daily dust, makeup and oil from your skin. You can do this step twice a day if
your skin is extremely oily.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Apply sunscreen (with at-least 30
SPF) after every 2 hours. Since the ingredients of sunscreen mostly work for 2
hours it is necessary to re-apply it after that to prevent your skin from sun
damage.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">3.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Eating salmon which is enriched with
omega 3 acids can help hydration of your skin from inside out resulting in
prevention of skin inflammation. Moreover drinking green tea can help in
fighting the radical structures which cause damage to the skin cells. Enough
use of both of these will ensure permanently healthy and smooth skin.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">4.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Exercise helps you increase your
heart rate which results in terrific skin glow. Regular exercise will ensure
proper blood circulation to all the skin cells, and your oxygen intake capacity
will also increase to a great extent. More exercise – more skin glow.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">5.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Drink at-least 15 to 20 glass of
water daily. Water is an essential component in the development of smooth skin.
Drinking enough water means you won’t get dehydrated which means you can say
farewell to dry skin.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">6.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">8 hour of stress-free sleep will
ensure your skin gets all the essential blood nutrients which help in smoothing
your skin.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">7.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Visiting your dermatologist will help
you to correctly analyze your and correctly diagnose any problems that it has,
BEFORE using any skin products.  This way
you will be able to use the right products on your skin instead of using some
product which you don’t know about and which can interact with your skin in a
rather damaging fashion instead of a helpful one<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">8.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Eat fresh vegetable and fruit salads
on a regular basis. They will result in bringing a more natural smoothing look
at your face.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">9.<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">      </span></span><span style="font-size: 12.0pt; line-height: 115%;">Apply white part of the egg on your
skin as it is a great source of protein and will help prevent skin dryness.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Kartika; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">10. Eat walnuts; they are a great source of Omega 3
acids which helps in smoothing any and every type of skin.</span></div>

Top 10 Tips for Beautiful Glowing Skin

Every woman wants her skin to be as beautiful, soft and silky as that of a baby. Every woman wants their skin care regime to deliver so ...

4 Braided Headband Hairstyles for Party. Get a Stunning Look!!

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<span style="font-size: 12.0pt; line-height: 115%;">Getting ready for a party? Do wish to be a queen in the party?
Yes you can be a queen if you make your hair look stunning.  I am giving you a tutorial for 4 Braided
headband hairstyles for your party. It is simple.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">You watch
this video so carefully. You can be the queen in the party.<o:p></o:p></span></div>
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4 Braided Headband Hairstyles for Party. Get a Stunning Look!!

Getting ready for a party? Do wish to be a queen in the party? Yes you can be a queen if you make your hair look stunning. I am giving yo...

Top 9 Foods to Maintain Your Cholesterol Level in Healthy Limits

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<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">How do you feel about lowering your cholesterol level by
eating??! Yes it is possible if you watch the food you eat and chose it wisely.
But you can never ever avoid your regular exercise.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">These foods
that lower your bad cholesterol –LDLs can prevent heart diseases too. All you
have to do is, make a little change on your diet plan. And these foods are
delicious too.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">These foods
can <a href="http://www.liveitstronger.com/2014/10/tips-to-lower-your-risk-of-heart-disease.html" target="_blank">prevent your heart disease risks</a> also.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-r4f7U74zEIg/VIvS1cJtQ7I/AAAAAAAACCg/HCHrBC21bmk/s1600/foods-to-lower-cholesterol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="walnut, olive oil, chocolate" border="0" src="http://1.bp.blogspot.com/-r4f7U74zEIg/VIvS1cJtQ7I/AAAAAAAACCg/HCHrBC21bmk/s1600/foods-to-lower-cholesterol.jpg" title="Cholesterol-lowering-foods" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Ok, let’s
start talking about those foods right?<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Go nuts:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Not really, you don’t have to nuts
to lower your cholesterol. Many nuts -- such as almonds, walnuts, hazelnuts,
pecans, and pistachios -- seem to help lower triglycerides. Rich in
polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Make
sure the nuts that you eat are not salted. Salt is not that good for your
health. Nuts are a good source of fibers also.<o:p></o:p></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<b><span style="font-size: 13.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2013/09/food-for-brain-sharp-memory.html" target="_blank">[Foods to boost your memory power]</a><o:p></o:p></span></b></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Something fishy:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> It not that bad as it sounds like on
your diet plan. Eating fatty fish can be much beneficial for your blood vessels
as it contains omega-3 fatty acids. It can help you to lower your blood
pressure also. Salmon can lower your bad cholesterol and it can enhance your
good cholesterol. The American Heart Association now recommends eating at least
two servings of fish every week, preferably fatty fish, by far the richest
sources of fish-oil omega-3s.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ropmrtrWAP4/VIvTTciBErI/AAAAAAAACCo/Nvmi-0_Tquc/s1600/alzheimers_disease_may_be_thwarted_by_eating_lots_of_fish_215_x.png" imageanchor="1"><img alt="Fish, asparagus, cholesterol" border="0" src="http://1.bp.blogspot.com/-ropmrtrWAP4/VIvTTciBErI/AAAAAAAACCo/Nvmi-0_Tquc/s1600/alzheimers_disease_may_be_thwarted_by_eating_lots_of_fish_215_x.png" title="cholesterol lowering food" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Go for garlic:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Garlic is one of the super food to
lower your cholesterol. It is an anti inflammatory vegetable. Use raw garlic as
it contains allicine which can lower your cholesterol by 4 to 6 percent.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Avocado – the fatty fruit</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Avocados are a great source of
heart-healthy monounsaturated fat. It can raise your good cholesterol HDL, Thus
lowering your bad LDL. Too much of eating avocado may end up in weight gaining.<o:p></o:p></span></div>
<div align="right" class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; text-align: right;">
<b><span style="font-size: 13.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2013/09/healthy-tips-for-weight-gain.html" target="_blank">[How to gain weight?]</a><o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Oat meal/ oat bran:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Oat meal contains a loads and lots
of soluble fibers. Soluble fibers can lower your cholesterol level. The soluble
fibers prevent the absorption of bad cholesterol from intestines. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><br /></span>
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Olive oil:</span></b><span style="font-size: 12.0pt; line-height: 115%;">  olive oil contains monounsaturated fat which
helps to reduce your LDL level. It has no effect on HDL. It is good for your
heart. But it is not recommended to use olive oil in excess as it may increase
your weight. Try using about 2 tablespoons (23 grams) of olive oil a day in
place of other fats in your diet to get its heart-healthy benefits.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Let’s chocolate a bit:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Yes dark chocolates can prevent your
heart attack. It contains antioxidants. These flavonoid antioxidants work to
keep blood platelets from sticking together and may even help keep your
arteries unclogged. Say no to white chocolates. Research shows that about an
ounce of chocolate a day increases good cholesterol and prevents bad
cholesterol from oxidizing.<o:p></o:p></span></div>
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<br /></div>
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<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Soy:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Used as a replacement for meat and
cheese, soy foods help your heart by slashing the amount of saturated fat that
you eat. Compounds in soy foods called isoflavones can help to reduce LDL.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #4f81bd; font-size: 14.0pt; line-height: 115%; mso-themecolor: accent1;">Spinach:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> research suggests that just a 1/2
cup of a lutein-rich food daily also guards against heart attacks by helping
artery walls "shrug off" cholesterol invaders that cause clogging. It
contains lots lutien which helps to keep our heart safe.<o:p></o:p></span></div>
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<br /></div>
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<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Remember
that these foods cannot replace your exercise. Continue your exercise
regularly.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Stay healthy
and happy. <o:p></o:p></span></div>
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<br /></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Don’t forget to share with your friends.                         <o:p></o:p></span></div>
</div>

Top 9 Foods to Maintain Your Cholesterol Level in Healthy Limits

How do you feel about lowering your cholesterol level by eating??! Yes it is possible if you watch the food you eat and chose it wisely. B...

Top 11 Home Remedies to treat your common cold and sneezing naturally

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<span style="font-size: 12.0pt; line-height: 115%;">Cold are
very common but it makes our days irritating. Colds are caused by viruses.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Symptoms of
cold like sneezing, chillness, sour throat and runny nose makes our life
miserable.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Any viral or
bacterial disease may start like a cold. You have to make sure that you are
suffering just a common cold. If symptoms do not subside within 3 to 4 days,
you need to consult a doctor immediately <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">I am giving
some most effective remedies or ways to treat your common cold naturally.<o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Gargle</span></b><span style="font-size: 12.0pt; line-height: 115%;"> with warm salt water 4 times a day. Or
use a thick, viscous gargle made with honey, popular in folk medicine. Steep
one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix
with one teaspoon of honey. Let the mixture cool to room temperature before
gargling.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Drink plenty of fluids</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Drink fruit juices and plain water
to keep throat moist that can help you to avoid throat irritation. You can use
herbal teas like green tea and ginger tea frequently.</span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Take
a </span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">steamy shower</span></b><span style="font-size: 12.0pt; line-height: 115%;">. A hot bath will help you to relax and ease your nasal
passages.  <o:p></o:p></span></div>
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</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Steam inhalation:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Inhale team to ease your congested
and runny nose. You can do it by holding your head over a pot with boiling water.
Breathe slowly with your nose. Be cautious about burning your nose.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-TGJ4nDBThvM/VIGcPMDE3ZI/AAAAAAAACBA/oXcgXTeNQpU/s1600/Common-Cold-Remedy1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-TGJ4nDBThvM/VIGcPMDE3ZI/AAAAAAAACBA/oXcgXTeNQpU/s1600/Common-Cold-Remedy1.jpg" /></a></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Stay rested:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Your body needs rest. Your body id
trying to tell you that I am tired, give me a rest. When you take rest, your
energy can concentrate on immunity.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Blow your nose</span></b><span style="font-size: 12.0pt; line-height: 115%;"> often. It is better to blow your
nose often than sniffling the mucus in side to your sinuses. Try to blow one
nostril closing other one with a finger. Be careful when you blow as it may
exert a pressure on your ear which will cause ear ache.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Use
</span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">honey as a home remedy</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Honey is an easily available home remedy for your
cold. Make your own cough syrup by mixing together 1/4 cup honey and 1/4 cup
apple cider vinegar. Pour the mixture into a jar or bottle and seal tightly.
Shake well before using. Take 1 tablespoon every four hours. You can take honey
straight up also.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><br /></span>
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Jaggery solution</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Boil water with black pepper, add
cumin and jaggery to it. It will give you relief from chest congestion.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Rinse
to </span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">irrigate your nose</span></b><span style="font-size: 12.0pt; line-height: 115%;">: let me give you a recipe for that.  Mix 1/4 teaspoon salt and 1/4 teaspoon baking
soda in 8 ounces of warm water. Fill a bulb syringe with this mixture (or use a
Neti pot, available at most health foods stores). Lean your head over a basin,
and using the bulb syringe, gently squirt the salt water into your nose. Hold
one nostril closed by applying light finger pressure while squirting the salt
mixture into the other nostril. Let it drain. Repeat two to three times, and
then treat the other nostril (from WebMD).<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Avoid
</span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">dairy products</span></b><span style="font-size: 12.0pt; line-height: 115%;"> when you have a cold. They increase mucus production in some
people<o:p></o:p></span></div>
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<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><b><span style="color: #1f497d; font-size: 13.0pt; line-height: 115%; mso-themecolor: text2;">Do not use antibiotics</span></b><span style="font-size: 12.0pt; line-height: 115%;"> for cold: Antibiotics can fight only
bacteria. Colds are caused b viruses. Unnecessary use of antibiotic is not good
for your health. Use antibiotics wisely.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="color: #595959; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1; mso-themetint: 166;">Do not for get to share
this article with your friends. Stay healthy | keep smiling<o:p></o:p></span></b></div>
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Top 11 Home Remedies to treat your common cold and sneezing naturally

Cold are very common but it makes our days irritating. Colds are caused by viruses. Symptoms of cold like sneezing, chillness, sour th...

How to Get Rid of Bad breath (Halitosis) | 5 causes and 10 tips to avoid it

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<span style="font-size: 12.0pt; line-height: 115%;">Bad breath or halitosis is one of the most annoying things
you may face at least once in a day.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Most of the people do not know about their bad breath till
they meet a good friend. Of cause halitosis is not a medical emergency, but it
can cause some emergency situations in your relationships. I know people broke
up their relationships due to bad breath! I would like to say it is just due to
negligence. So let’s learn more about it now.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-pXtEUiUXoh4/VHwfrsn269I/AAAAAAAACAU/_h0vym6QfGE/s1600/Bad-breath-tips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="halitosis, bad odor from mouth" border="0" src="http://4.bp.blogspot.com/-pXtEUiUXoh4/VHwfrsn269I/AAAAAAAACAU/_h0vym6QfGE/s1600/Bad-breath-tips.jpg" title="bad-breath-tips" /></a></div>
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<b><span style="color: #548dd4; font-size: 17.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">What Causes Bad Breath?<o:p></o:p></span></b></div>
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<b><span style="font-size: 13.0pt; line-height: 115%;">Tobacco
products:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Smoking
and using tobacco products can damage your oral tissues which can cause
infections.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Smocking itself
makes your breath smell bad.<a href="http://www.liveitstronger.com/2014/09/how-to-quit-smoking-reduce-tobacco-craving.html" target="_blank"> <o:p></o:p></a></span><span style="font-size: 12pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2014/09/how-to-quit-smoking-reduce-tobacco-craving.html" target="_blank">Learn how to quit smoking.</a></span><br />
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<span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
</div>
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<b><span style="font-size: 13.0pt; line-height: 115%;">Food:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Food is the one of the most common
cause for your halitosis. Food particles that stuck in the teeth help the bacteria
to grow. Bacterias smells really bad.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Some kind of
foods like garlic, onions, fish, cheese and some acidic liquors leaves a
lingering smell.<o:p></o:p></span></div>
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<b><span style="font-size: 13.0pt; line-height: 115%;">Poor
dental hygiene:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> When
we eat, the food is broken down by bacteria that live in our mouths naturally. As
the food and proteins are broken down gas is released - this gas (e.g. hydrogen
sulfide vapors) is smelly.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">If you don’t
brush your teeth regularly  a colorless,
sticky film of bacteria (plaque) forms on your teeth. The plaque can irritate
your gums (gingivitis) and eventually form plaque-filled pockets between your
teeth and gums (periodontitis).<o:p></o:p></span></div>
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<b><span style="font-size: 13.0pt; line-height: 115%;">Dry mouth
( Xerostomia) :</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Saliva
has a function of cleaning your mouth regularly. When there is decreased production
of saliva in mouth can cause bad odor. Dry mouth can be due to some diseases
like  Sjögren's syndrome or by some
drugs. <o:p></o:p></span></div>
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<b><span style="font-size: 13.0pt; line-height: 115%;">Medical
conditions:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> there
are many diseases of mouth, throat and stomach that can cause bad breath. Tonsillitis,
gingivitis, bronchitis and sinusitis are some of them.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-_3bRcEuS2PA/VHwgf5Bg1mI/AAAAAAAACAc/gvS0FGdSM2k/s1600/laughing_couple.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-_3bRcEuS2PA/VHwgf5Bg1mI/AAAAAAAACAc/gvS0FGdSM2k/s1600/laughing_couple.png" /></a></div>
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<b><span style="color: #548dd4; font-size: 17.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">Tips to avoid bad breath<o:p></o:p></span></b></div>
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<b><span style="color: #548dd4; font-size: 17.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;"><br /></span></b></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Brush
your teeth after eating: Brush using a fluoride-containing toothpaste at least
twice a day, especially after meals.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">If
you smoke, quit it. [Learn <b><a href="http://www.liveitstronger.com/2014/09/how-to-quit-smoking-reduce-tobacco-craving.html" target="_blank">how to quit smoking</a></b>]<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Brush
your tongue :  Bacteria can grow on your
tongue so easily. People who have a coated tongue from a significant overgrowth
of bacteria (from smoking or dry mouth, for example) may benefit from using a
tongue scraper.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Replace
your tooth brush in every 2-3 months.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Drink
plenty of water and keep your mouth hydrated. Rinse water in your mouth.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><br /></span>
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Floss
at least once a day. It can help to clean the food particle in between the
teeth.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Arrange
a regular dental checkup. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;">  <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Chew
a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help
fight halitosis-causing bacteria.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Try
a 30-second mouthwash rinse that is alcohol-free<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">If
you have eaten acidic food or drink, such as oranges (orange juice), wait
thirty minutes before brushing your teeth. Your teeth are less likely to erode.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
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