HOW TO QUIT SMOKING?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-1ijxEQAslQ0/VCVixl9EbOI/AAAAAAAAB50/lB_qYJ2RojY/s1600/quit%2Bsmoking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="reduce -tobacco-craving" border="0" src="http://1.bp.blogspot.com/-1ijxEQAslQ0/VCVixl9EbOI/AAAAAAAAB50/lB_qYJ2RojY/s1600/quit%2Bsmoking.jpg" title="quit-smoking" /></a></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-size: 12.0pt; line-height: 115%;">It is a good thing that you decided to quit smoking and I hope that you are well aware of the risk factors of smoking.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;">This is not an easy task, but of cause you can do it without harming anything but earning so much on it.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal" style="text-indent: .5in;"> <span style="font-size: 12.0pt; line-height: 115%;">Within hour of stopping smoking your body start recover from the effect of nicotine and addictives. Heart rate, blood pressure and your temperature turn back to normal lever which were increased or altered due to nicotine. <o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- LS post middle --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-6200595735234389" data-ad-slot="4179849477" style="display: inline-block; height: 280px; width: 336px;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <div class="MsoNormal"> <b><span style="color: #ff5050; font-size: 12.0pt; line-height: 115%;">It may show some withdrawal symptoms</span></b><span style="font-size: 12.0pt; line-height: 115%;"> like<o:p></o:p></span></div> <div class="MsoListParagraphCxSpFirst" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Insomnia<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Tremors<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Increased coughing<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Fatigue<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Constipation or upset stomach<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Depression<o:p></o:p></span></div> <div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Decreased heart rate<o:p></o:p></span></div> <div class="MsoNormal" style="margin-left: .25in;"> <span style="font-size: 12.0pt; line-height: 115%;">All these withdrawal symptoms will go off within days or week. <o:p></o:p></span></div> <div class="MsoNormal" style="margin-left: .25in;"> <br /></div> <div class="MsoNormal" style="margin-left: .25in;"> <b><span style="color: red; font-size: 19.0pt; line-height: 115%;">Start your stop smoking plan<o:p></o:p></span></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Tell your family, coworkers and friends that you plan to quit</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Get support from them too.</span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Set a quit date within the next two weeks</span></b><span style="font-size: 12.0pt; line-height: 115%;">. And start your preparation to quit it.<o:p></o:p></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-7tyeMQvhKkI/VCVjXTxsd_I/AAAAAAAAB58/gVcjXHvimF4/s1600/quit-smoking3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-7tyeMQvhKkI/VCVjXTxsd_I/AAAAAAAAB58/gVcjXHvimF4/s1600/quit-smoking3.jpg" title="quit-smoking-date" /></a></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Remove cigarettes and other tobacco products</span></b><span style="font-size: 12.0pt; line-height: 115%;"> from your home, work place and vehicle. There should not be an emergency pack of cigarettes anywhere you go or deal with. <o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Wash your cloths, clean your car and freshen up anything that smells cigarette. <o:p></o:p></span></b><br /> <b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Anticipate and plan for the challenges you will face while quitting.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> There will be some mild withdrawal symptoms as I mentioned above.<o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Find out your triggers and avoid it or get occupied</span></b><span style="font-size: 12.0pt; line-height: 115%;">.<o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span> <div align="center"> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- LS tabs --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-6200595735234389" data-ad-slot="6228332276" style="display: inline-block; height: 15px; width: 468px;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">People usually smock after a meal, during alcohol, while talking on the phone, when stressed or after morning coffee.  Faint out your triggers and get occupied or distract your mind.<o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Replace your smoke after meals with a snack or a healthy desert.<o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Learn relaxing techniques like yoga or exercise</span></b><span style="font-size: 12.0pt; line-height: 115%;"> to cop up with your stress and unpleasant feelings.<o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">         </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Get away from co-smokers</span></b><span style="font-size: 12.0pt; line-height: 115%;">. You should tell your smoking friends about your decision of quitting smoking. You should let them know that they will not be able smoke when they are with you on the car, coffee shop or on work break.<o:p></o:p></span><br /> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-hVEk6WCUPDI/VCVlmhj8DsI/AAAAAAAAB6I/_wnrVVG7Mx4/s1600/Stop-Smoking%2Bcopy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Techniques-to-quit-smoking" border="0" src="http://3.bp.blogspot.com/-hVEk6WCUPDI/VCVlmhj8DsI/AAAAAAAAB6I/_wnrVVG7Mx4/s1600/Stop-Smoking%2Bcopy.jpg" title="Stop-smoking" /></a></div> <div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"> <span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <b><span style="color: red; font-size: 19.0pt; line-height: 115%;">Coping with cigarette cravings<o:p></o:p></span></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Find an oral substitute like a candy low sugary chewing gum or sun flower seeds<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Keep your mind busy by reading, listening to music you love or soduco puzzling.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Keep your hands busy by squeezing a ball or drawing with pencil in order to satisfy the stimulation.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Brush your teeth to get fresh feeling <o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Drink plenty of water which can help you to reduce craving.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Start doing something like yoga, jogging or a walk to relax.<o:p></o:p></span></div> <div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"> <!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">  </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;">Use nicotine gum or a nicotine patch to reduce the craving if necessary. <o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <div align="center" class="MsoNormal" style="text-align: center;"> <span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%;">Stay healthy | Be happy<o:p></o:p></span></div> <br /> <div class="MsoNormal"> <br /></div> </div> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- LS post middle --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-6200595735234389" data-ad-slot="4179849477" style="display: inline-block; height: 280px; width: 336px;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div>

HOW TO QUIT SMOKING?

It is a good thing that you decided to quit smoking and I hope that you are well aware of the risk factors of smoking. This is not an...

Read more »