Live It Healthy

Did You Know Baby Can Swim?!! Yes they can. Watch Video

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  <span style="font-size: 12.0pt; line-height: 115%;">Many new parents don't realize what
natural swimmers their babies are. Until around 6 months, babies placed in
water tummy-side down will move their arms and legs in a swimming motion. When
the swimming reflex and the dive reflex are both engaged, a baby can then turn
on their innate swimming ability. Researchers studying the dive reflex in
babies found that none of them inhaled water or choked when they were under
water.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The babies
didn't seem worried about the next dive at all. In fact, some seemed eager to
dive again! These reflexes don't mean the baby can swim unmonitored as they can
still drown, so supervision is always required. We also don't recommend taking
your baby to a chlorinated pool for swimming classes especially indoor. If you
can find a pool whether private or recreational using salt, it's a lot less
toxic and better for both you and baby.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">When a baby
is able to walk, they can even be taught how to survive until help arrives if
they fall into the water without the ability to swim.<o:p></o:p></span></div>
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will be amazed!!</span></div>
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Did You Know Baby Can Swim?!! Yes they can. Watch Video

Many new parents don't realize what natural swimmers their babies are. Until around 6 months, babies placed in water tummy-side dow...

Hair Fall | Home Remedies and Diet to Prevent it

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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">People have between 100,000 and
150,000 hairs on their head. Amazing thing is that, every day we lose about
50-100 strands of hair and it get replaced. It is when this exceeds you notice
thinning of hair or baldness called Alopecia. Hair fall occurs as a result of
hormonal changes, stress, unhealthy diet, air-water pollution, some drugs,
delivery etc. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Let me give you some very easy tips to prevent your hair fall and to
make your hair thicker.<o:p></o:p></span></div>
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<b><span style="color: #0070c0; font-size: 16.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Easy home tips for Hair fall<o:p></o:p></span></b></div>
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<b><span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus;"><br /></span></b>
<b><span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus;"># MASSAGES<o:p></o:p></span></b></div>
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<b><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1   </span></b><b style="text-indent: -0.25in;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">      </span></span></b><b style="text-indent: -0.25in;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Onion,
Garlic massage</span></b><br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">   Both onion and garlic contain sulphur in it
as the main ingredient which helps in the production of collagen which in turn
helps in hair growth.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">   Apply onion juice on the scalp and massage
for a few second and wash with a mild shampoo. Do this for 2-3 times a week.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">   Crush 2-3 garlic clove and add little
coconut oil boil this mix. Apply while the mix is still warm massage for few
seconds. Rinse with a mild shampoo. Do this for 2-3 times a week.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">     2.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">      </span></span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Oil
massage<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">   Massage your scalp with coconut, olive or
canola oil.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">   Heat a spoon and add oil in it after
removing from the stove.  Apply warm oil
on your scalp and give round massage. This will stimulate blood circulation and
open the pores which help the oil to penetrate deep in the hair root, hence
strengthen hair. Repeat it twice or thrice a week.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">     3.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">      </span></span></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Give a
normal massage </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">everyday to stimulate blood supply to the scalp<b>.<o:p></o:p></b></span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus;"><b><br /></b></span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus;"><b><br /></b></span></div>
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<b><span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">#EAT RIGHT FOOD<o:p></o:p></span></b></div>
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<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">      </span></span></b><b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Include omega 3 in your food<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Omega
3 fatty acid is essential for hair growth. It helps to strengthen hair follicle
and also give elasticity for your hair which prevents breakage. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Include
</span><span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Flaxseeds,
Walnuts, Salmon, Sardines, and Soybeans in your diet. These contain enormous
amount of omega 3 in them.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">      </span></span></b><b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Include zinc rich food in your diet<o:p></o:p></span></b></div>
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<br /></div>
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<span style="background: white; color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Deficiency of zinc is one of the major causes
of hair loss. <o:p></o:p></span></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Sea foods like
oysters and crabs, Lean Beef, Wheat Germ, Spinach, Pumpkin, squash and
sunflower seeds, Nuts, Pork and chicken<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">3.<span style="font-size: 7pt; line-height: normal;">      </span></span><b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">A protein rich diet </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">not only prevents hair fall it lowers greying of
hair too.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">4.<span style="font-size: 7pt; line-height: normal;">      </span></span><b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Iron deficiency</span></b><span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";"> can also lead to hair hall. The
demand of oxygen supply is not met in iron deficiency which in turn
destrengthen the hair root hence, cause hair fall.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<b><span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">#MANAGE YOUR STRESS<o:p></o:p></span></b></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">In this busy life stress is the main villain for hair loss.
Practice meditation, yoga, breathing exercise to acquire stress relief.<o:p></o:p></span></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Meditation yoga and breathing exercise all focus to
bring your unbalanced body to a balance. It also helps in circulating good
oxygen to all parts and also helps in hormonal balance. <o:p></o:p></span></div>
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<b><span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">#EXERCISE<o:p></o:p></span></b></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">30 minutes <a href="http://www.liveitstronger.com/search/label/EXERCISE" target="_blank">exercise</a> not only helps in getting your body
to good shape but also helps in good hair growth. This keeps your body and mind
stress free and gives you a healthy mind and body.<o:p></o:p></span></div>
</div>
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<a href="https://www.blogger.com/null" name="_GoBack"><b><span style="color: #00b0f0; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">#TAKE GOOD CARE OF YOUR HAIR<o:p></o:p></span></b></a></div>
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<span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Even after practicing such healthy diet n yoga exercise
if still you experience hair fall then it’s due to your own negligence.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Do not over heat your hair</span></b><span style="color: #333333; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">: heat tends to break the protein built of the hair
hence causing hair breakage<o:p></o:p></span></div>
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<span style="color: #333333; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="color: #333333; font-size: 12.0pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">Avoid using tight
low quality rubber bands, elastics etc. </span></b><span style="color: #333333; font-size: 12.0pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";">on your hair. Tightly done hair styles can lead to their
breakage and eventual hair loss. Medical condition which leads to hair loss due
to too tight hairstyle is called ‘traction’. Better avoid such hairstyles.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.75pt; margin-bottom: 3.75pt; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="background: white; line-height: 15.75pt; margin-bottom: 3.75pt; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="color: #333333; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 12pt;">Avoid brushing wet hair.</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 12pt;"> Use wide tooted combs and brushes with soft bristles.</span><span style="color: #333333; font-size: 12.0pt; mso-bidi-font-family: Andalus; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 38.25pt; mso-add-space: auto;">
<br /></div>
<div align="right" class="MsoListParagraphCxSpMiddle" style="margin-left: 38.25pt; mso-add-space: auto; text-align: right;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">Author: Dr. Archana.R.Naik,BHMS <o:p></o:p></span></div>
<br />
<div align="right" class="MsoListParagraphCxSpLast" style="margin-left: 38.25pt; mso-add-space: auto; text-align: right;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Andalus;">                    <a href="https://www.facebook.com/drarchana.rakeshpai" rel="nofollow" target="_blank">Consultant Homeopath</a><o:p></o:p></span></div>
</div>

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Hair Fall | Home Remedies and Diet to Prevent it

People have between 100,000 and 150,000 hairs on their head. Amazing thing is that, every day we lose about 50-100 strands of hair and it...

7 easy tips to control blood pressure naturally

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">Blood pressure is the force of blood pushing against the
walls of your arteries, which carry blood from your heart to other parts of
your body. Blood pressure normally rises and falls throughout the day.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Normal blood
pressure is 120/80 mmHg <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">High blood
pressure (Hypertension) is really dangerous and it is a silent killer. It can
cause heart attack and stroke.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-g9awYfjTQdY/U9uTM2AH0xI/AAAAAAAABh8/r37eBhkuaOs/s1600/Blood+pressure+control.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-g9awYfjTQdY/U9uTM2AH0xI/AAAAAAAABh8/r37eBhkuaOs/s1600/Blood+pressure+control.jpg" title="blood pressure remedies" /></a></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">High blood pressure, which affects almost 75 million
Americans, makes your heart work harder than it should have to, causing it to
thicken and become stiffer. It also increases your risk of stroke, heart
attack, vision loss, erectile dysfunction, kidney failure and congestive heart
failure.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<b><span style="color: #548dd4; font-size: 18.0pt; line-height: 115%; mso-themecolor: text2; mso-themetint: 153;">Let’s talk about
controlling blood pressure naturally:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  1)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Maintain healthy
weight :<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Obese subjects are more prone to hypertension. So lose your
weight if you are overweight.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Maintain your BMI 20 to 25 if you are an adult. You can
calculate your <a href="http://www.liveitstronger.com/p/bmi-calculator.html" target="_blank">BMI here</a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Learn more about<a href="http://www.liveitstronger.com/2014/04/important-weight-loss-tips-life-style-change.html" target="_blank"> losing weight faster</a> and exercise to<a href="http://www.liveitstronger.com/2014/04/burn-belly-fat-by-exercising-get-flat-abs.html" target="_blank"> reducebelly fat</a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  2)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Be physically
active:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Exercise helps the heart to pump out the blood efficiently. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">It can prevent formation of atherosclerosis (Hardening of
blood vessels). Regular exercise prevents you having stroke. <o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightShadingAccent1" style="border-collapse: collapse; border: none; margin-left: 95.6pt; mso-border-bottom-alt: solid #4F81BD 1.0pt; mso-border-bottom-themecolor: accent1; mso-border-top-alt: solid #4F81BD 1.0pt; mso-border-top-themecolor: accent1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
 <tbody>
<tr style="height: 25.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: -1;">
  <td style="border-bottom: solid #4F81BD 1.0pt; border-left: none; border-right: none; border-top: solid #4F81BD 1.0pt; height: 25.0pt; mso-border-bottom-themecolor: accent1; mso-border-top-themecolor: accent1; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #7030a0; font-size: 15.0pt;">Simple
  moderate level physical activities<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 23.8pt; mso-yfti-irow: 0;">
  <td style="background: #D3DFEE; border: none; height: 23.8pt; mso-background-themecolor: accent1; mso-background-themetint: 63; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Washing and waxing a car for 45–60
  minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 23.8pt; mso-yfti-irow: 1;">
  <td style="border: none; height: 23.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Washing windows or floors for
  45–60 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 22.6pt; mso-yfti-irow: 2;">
  <td style="background: #D3DFEE; border: none; height: 22.6pt; mso-background-themecolor: accent1; mso-background-themetint: 63; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Gardening for 30–45 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 23.8pt; mso-yfti-irow: 3;">
  <td style="border: none; height: 23.8pt; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Wheeling self in wheelchair for
  30–40 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 23.8pt; mso-yfti-irow: 4;">
  <td style="background: #D3DFEE; border: none; height: 23.8pt; mso-background-themecolor: accent1; mso-background-themetint: 63; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Pushing a stroller 1 1/2 miles in
  30 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 22.6pt; mso-yfti-irow: 5;">
  <td style="border: none; height: 22.6pt; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Raking leaves for 30 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 22.6pt; mso-yfti-irow: 6;">
  <td style="background: #D3DFEE; border: none; height: 22.6pt; mso-background-themecolor: accent1; mso-background-themetint: 63; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Shoveling snow for 15 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
<tr style="height: 23.8pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
  <td style="border-bottom: solid #4F81BD 1.0pt; border: none; height: 23.8pt; mso-border-bottom-themecolor: accent1; padding: 0in 5.4pt 0in 5.4pt; width: 277.45pt;" valign="top" width="370"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="color: #365f91; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Stair walking for 15 minutes<o:p></o:p></span></b></div>
</td>
 </tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  3)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Reduce excessive
carbohydrate intake:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">Insulin resistance and high blood sugar lever is one of the
most common contributors of hypertension. 
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-indent: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">A</span><a href="http://www.ncbi.nlm.nih.gov/pubmed/21357284" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;"> study</span></a><span style="font-size: 12.0pt; line-height: 115%;"> showed that excess intake of sugar-sweetened beverages like soda, sweet
tea, and other sugary drinks has been shown to directly influence blood
pressure.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 12.0pt; line-height: 115%;">So adjust your carbohydrates for needs and get your
carbohydrates from nutrient-dense whole foods like fruits and starchy
vegetables<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  4)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Reduce sodium
intake:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">A small reduction of sodium in your diet can help you to reduce much on
blood pressure.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Limit your sodium intake to 2,300 milligrams (mg) a day or less.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Just 1 level teaspoon of salt has 2,300 mg of sodium.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  5)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Quit smoking.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Smocking is one of the dangerous risk factor for hypertension.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">On top of all the other dangers of smoking, the nicotine in tobacco
products can raise your blood pressure by 10 mm Hg or more for up to an hour
after you smoke.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">You should also avoid secondhand smoke. Inhaling smoke from others also
puts you at risk of health problems, including high blood pressure and heart
disease<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  6)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Reduce your
stress and relax:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Stress and anxiety can increase your blood pressure instantly. Relaxation
techniques like yoga, listening to music can help you to reduce stress and
blood pressure.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Find out the cause that makes you stressed and try to reduce it or<a href="http://www.liveitstronger.com/2014/03/how-to-be-happy-in-life.html" target="_blank"> learnto cop up with it</a>. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-themecolor: accent5; mso-themeshade: 191;">  7)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">  
</span></span></b><b><span style="color: #31849b; font-size: 17.0pt; line-height: 115%; mso-themecolor: accent5; mso-themeshade: 191;">Take up a
hibiscus tea:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 12.0pt; line-height: 115%;">Study participants who sipped 3 cups of a hibiscus tea daily lowered
systolic blood pressure by 7 points in 6 weeks on average, say researchers from
Tufts University.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle">
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<a href="http://3.bp.blogspot.com/-PcqyC6IbUhc/U9uTZNflqWI/AAAAAAAABiE/U3a6CMkA7kI/s1600/hibiscus-tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="blood pressure , natural remedies" border="0" src="http://3.bp.blogspot.com/-PcqyC6IbUhc/U9uTZNflqWI/AAAAAAAABiE/U3a6CMkA7kI/s1600/hibiscus-tea.jpg" height="266" title="Hibiscus tea" width="400" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Hibiscus is a small tree with red flowers that are rich in flavonoids,
minerals, and other nutrients.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">I recommend a large glass of chilled unsweetened hibiscus juice instead
of tea. It is delicious too.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">See the above image of hibiscus tea.<o:p></o:p></span></div>
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<b><span style="color: #00b0f0; font-size: 12.0pt; line-height: 115%;">If you found it useful;
Share it and stay healthy </span></b><b><span style="color: #00b0f0; font-family: Wingdings; font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></b><b><span style="color: #00b0f0; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">Source :<o:p></o:p></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><a href="http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974?pg=2" rel="nofollow" target="_blank">Mayoclinic</a>; u.s. department of health and human service<o:p></o:p></span></div>
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