Live It Healthy

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<span style="font-size: 12.0pt; line-height: 115%;">Normally
there will be at least 40 million sperms per milliliter of semen.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            When a man has fewer than 15 million
sperms per milliliter of semen is called as low sperm count (Oligospermia).
When there are no sperms in semen is called as azoospermia. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">When you
have low sperm count, there are lower chances of getting<a href="http://www.liveitstronger.com/search/label/PREGNANCY" target="_blank"> pregnant</a>. But the
strange factor is that only one sperm is enough to make you a father!<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">There are
some important things that you should do to have a better sperm count.<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 12.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2014/09/how-to-quit-smoking-reduce-tobacco-craving.html" target="_blank">Quit smoking</a> and alcohol</span></b><span style="font-size: 12.0pt; line-height: 115%;">; Smocking reduces sperm count and make sperms week. Much
alocoholing also can affect the same way as smoking.<o:p></o:p></span></div>
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[<b><a href="http://www.liveitstronger.com/2014/09/how-to-quit-smoking-reduce-tobacco-craving.html" target="_blank"><span style="color: red;">Learn How to Quit smoking</span></a></b>]</div>
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<b><span style="color: red; font-size: 12.0pt; line-height: 115%;">Reduce your weight</span></b><span style="font-size: 12.0pt; line-height: 115%;">; <a href="http://www.liveitstronger.com/search/label/WEIGHT%20LOSS" target="_blank">Overweight</a> can cause testosterone/estrogen
imbalances.<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 12.0pt; line-height: 115%;">Protect your testicles from overheating</span></b><span style="font-size: 12.0pt; line-height: 115%;">; <o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Avoid
keeping your mobile in trouser pockets. <o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Do
not keep your laptop on your lap. <o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Wear
lose comfortable under garments.<o:p></o:p></span></div>
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</span></span><span style="font-size: 12.0pt; line-height: 115%;">Sleep
without under wears. Avoid hot baths. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            <b><span style="color: red;">Avoid chlorinated tap water</span></b>, chlorine bleach and
other chlorinated products; use hydrogen peroxide as an alternative.<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 12.0pt; line-height: 115%;">Avoid performing prolonged activities</span></b><span style="font-size: 12.0pt; line-height: 115%;"> such as bicycling or horseback
riding, especially on a hard seat or poorly adjusted bicycle.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">There are <b><span style="color: red;">some drugs</span></b>
that can cause low sperm count. So talk to your doctor about it.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Make sure that you have not exposed to any <b><span style="color: red;">toxin</span></b>s which can affect your Sperm count.<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 12.0pt; line-height: 115%;">Reduce stress levels</span></b><span style="font-size: 12.0pt; line-height: 115%;"> by learning relaxation techniques
like yoga and meditation.<o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-nvf6eFmRGxo/U38vLE8ZjBI/AAAAAAAAAF8/OfB_mMnUw60/s1600/Food+design.preview.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Food-for-low-sperm-count" border="0" src="http://3.bp.blogspot.com/-nvf6eFmRGxo/U38vLE8ZjBI/AAAAAAAAAF8/OfB_mMnUw60/s1600/Food+design.preview.jpg" title="Spems-egg" /></a></div>
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<b><span style="color: #17365d; font-size: 15.0pt; line-height: 115%; mso-themecolor: text2; mso-themeshade: 191;">Food that can improve
your sperm count</span></b></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Asparagus</span></b><span style="font-size: 12.0pt; line-height: 115%;">: 
It has high amount of vitamin C which will prevent sperm from oxidizing.
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Oysters:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> 
They are very rich in zinc and a good portion of sperm is composed of
zinc. Oysters can make the sperms healthier. Remember it is the best natural
aphrodisiac.<o:p></o:p></span><br />
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2015/01/techniques-cure-premature-ejaculation.html" target="_blank">[<span style="color: red;"><b>Scientifically proven techniques to cure premature ejaculation</b></span>]</a></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Carrots and lettuce</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Studies has shown that beta-carotene
– found in carrots and lettuce can make sperms healthier and better motile. <o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Walnuts:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> 
Walnuts contain arganine, which helps the testicles to increase sperm
production and also aids in semen volume increase.  It also contains Omega-3 fatty acids which
improve the blood flow to the penis.<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Tomatoes</span></b><span style="font-size: 12.0pt; line-height: 115%;"> : Lycopene found in the tomatoes
increases the sperm count. It is a freat antioxidant which prevents the sperm
from getting oxidized.<o:p></o:p></span></div>
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<a href="http://1.bp.blogspot.com/-0Q3WCQz2swU/U38x-EhfsGI/AAAAAAAAAGM/uTIv8x-TujQ/s1600/man-and-women-eating-together.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-0Q3WCQz2swU/U38x-EhfsGI/AAAAAAAAAGM/uTIv8x-TujQ/s1600/man-and-women-eating-together.jpg" /></a></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Bananas</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Banana contains a rare enzyme
called Bromelain which has been shown to regulate sex hormones. Bananas
energize your sexual life. It can <a href="http://www.liveitstronger.com/2014/12/foods-to-boost-your-sexual-drive-libido.html" target="_blank">help to boost your libido</a></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Beef:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Doctors keep on telling you to take
your hands off from red meat. But It contains lot of zinc in it which can make
your sperm healthier. In fact, zinc goes even further to prevent testosterone
from converting to estrogen, which is the culprit of a low sex drive.<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Fatty Fish</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Fish like Tuna contains selenium,
which is known to increase sperm count. People who consume tuna on a regular
basis should stick with canned tuna. It contains less mercury than fresh tuna.<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Eggs</span></b><span style="font-size: 12.0pt; line-height: 115%;">:  Egg is rich in selenium and vitamin B12. This
can increase your sperm count. <o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Citrus Fruits:</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Antioxidants found in citrus fruits
can increase the sperm count. Orange and grape juices are recommended for this
purpose. <o:p></o:p></span></div>
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<span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Pomegranates</span><span style="font-size: 12.0pt; line-height: 115%;"> juice can lower a chemical in the
blood called malondialidehyde which destroy the sperms.  <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.nhs.uk/news/2013/10October/Pages/Carrots-and-lettuce-linked-to-better-sperm-quality.aspx">nhs.uk</a>    <a href="http://www.livestrong.com/">livestrong</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.modernmom.com/">Modermon</a><o:p></o:p></span></div>
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How to Increase Your Sperm Count Naturally | 10 Foods for Healthier Sperms

Normally there will be at least 40 million sperms per milliliter of semen. When a man has fewer than 15 million sperms per ...

How to Increase Your Sperm Count Naturally | 10 Foods for Healthier Sperms

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