Live It Healthy

The incredible emotional moment a 40-year-old woman hears for the first time in life

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<span style="font-size: 12.0pt; line-height: 115%;">The
39-year-old, from Gateshead in the North East, became overwhelmed with emotion
and burst into tears after the audiology specialist at QEHB recited the days of
the week.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">This is Joanne
Milne who is hearing a sound after 39 years. She was suffering from a rare
disease called Usher Syndrome. She got her hearing back after cochlear implants.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">This video
shows the touching moment a 40-year-old woman hears for the first time thanks
to medics at Birmingham's Queen Elizabeth Hospital.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-4urjkIbMuag/UzlLGUPGXnI/AAAAAAAAA2M/rwp4h-yHHXo/s1600/hearing+first+time.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-4urjkIbMuag/UzlLGUPGXnI/AAAAAAAAA2M/rwp4h-yHHXo/s1600/hearing+first+time.jpg" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Joanne Milne
- who suffers from the rare condition Usher Syndrome - was filmed by her mother
as her life-changing cochlear implants were switched on by doctors.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Watch the
video It fills our eyes too .<o:p></o:p></span></div>
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The incredible emotional moment a 40-year-old woman hears for the first time in life

The 39-year-old, from Gateshead in the North East, became overwhelmed with emotion and burst into tears after the audiology specialist...

9 Most important things to be happy in life

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<span style="font-size: 12.0pt; line-height: 115%;">Happiness is
the interval between periods of unhappiness. - Don Marquis<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Happiness is
a <a href="http://www.liveitstronger.com/search/label/MENTAL%20HEALTH" target="_blank">mental</a> or emotional state of well-being characterized by positive or pleasant
emotions ranging from contentment to intense joy.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Most of us
think that a perfect body, money or fame can bring happiness. None of them
cannot bring you happiness for ever but those things can be contributing
factors for happiness for a short time. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Happiness is
not ready made and it comes on your actions. According to Dr. Robert Holden,
founder of The Happiness Project, "those looking for happiness often don't
realize they already have it"<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Let me help to
fix the things that might have made you unhappy.<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">1)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Have a Cute smile
on your face<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Have a smile on your face every time when you interact with people.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The smile has to be genuine as fake smiling can affect you so badly.
Smiling is contagious. When you smile to someone they smile back at you too. A
smile is a precious thing that can gift to any one without spending money. When
you gift a smile to someone, you make them happy and you make yourself happy
too.<o:p></o:p></span></div>
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<a href="http://www.liveitstronger.com/2014/02/laughter-health-benefits-best-medicine.html" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">A good laughter</span></a><span style="font-size: 12.0pt; line-height: 115%;"> can make you feel better. <o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">2)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Surround yourself
with happy people<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">If you have many happy friends you too will feel happy. As I told about
smile, happiness is contagious. Follow the goods things that those happy
friends do. Have a active relationships with happy people<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">3)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Lend a helping
hand<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Helping others can bring happiness in you. So I suggest you to get some
times to help others. You do not have to spend money for helping other if you
don’t have it. Simple act of kindness like giving your hand to old aged people
to stand or give your seat to them can make them happy which will of cause make
you happier too. <o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">4)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Learn to forgive<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Forgiving to those who pain you is a great thing. While holding a grudge
against the person is a bad thing. It is easier said than done.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">When we hold a grudge against other people, we harbor feelings of
resentment, hostility and anger. Let me warn you that these emotions <a href="http://www.liveitstronger.com/2014/04/unexpected-heart-disease-risk-factors.html" target="_blank">can putyour heart at risk of heart attack</a>.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">When you forgive someone, it will help you to forget that bad thing. Thus
your heart will feel light weight. <o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">5)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Feel sorry ; say
sorry<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">We all are humans. We make mistakes. There will be some difficult
situations and when we go out of control, someone get hurt. Make a habit of
saying sorry for your mistakes. Be sincere when you feel sorry. Saying sorry to
your friend from deep inside can make that relationship stronger. Strong
relationships can bring you happiness.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">You will feel relieved and happy when you say sorry. So it is better not
to hurt anyone. When you hurt someone say sorry by hugging them.<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">6)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Maintain a
healthy body.<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">It is said that a sound body has a sound mind. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">A 2008 study conducted at the University of Nebraska examined data from
surveys about health, happiness and life satisfaction. Its conclusion was that
healthy people are generally happier and that happy people are generally
healthier.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">As you know, excessive drinking and smoking can harm your healthy body. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Do some physical activity that you love like running, dancing or playing
to maintain your body perfect.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Exercise releases proteins and endorphins that can make brain feel
happier. <o:p></o:p></span></div>
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<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">7)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">     
</span></span></b><b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">At the end of the
day, </span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">think of positive</span></b><b><span style="color: #365f91; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;"> things that you have done.<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Before you <a href="http://www.liveitstronger.com/search/label/SLEEP" target="_blank">sleep</a> just go through the positive things that made you feel
better at that day. It can give you a positive energy. And while thinking about
the negative things just go through the mistakes that you made and find out how
to prevent it next time<o:p></o:p></span></div>
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<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">8)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Take a break;
Listen to your heart.<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">This technique may not be applicable to all. In every weekend go to a lonely
place. Simply close your eyes and just listen to your heart. Make sure that the
place you chose should be full of greeneries something like a plantation area. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">There are many things that your heart wants you to tell you or listen to.
Listen to the sounds of birds and splashing and gurgling sounds of the river.
They all want to tell you something really sweet. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">And also remember the positive things that you have done last week.<o:p></o:p></span></div>
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<div align="center" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: center; text-indent: -.25in;">
<b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: accent1; mso-themeshade: 191;">9)<span style="font-size: 7pt; font-weight: normal; line-height: normal;">   
</span></span></b><b><span style="color: #365f91; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent1; mso-themeshade: 191;">Get a good <a href="http://www.liveitstronger.com/search/label/SLEEP" target="_blank">sleep</a><o:p></o:p></span></b></div>
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<a href="http://www.journalsleep.org/ViewAbstract.aspx?pid=29095" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">A study</span></a><span style="font-size: 12.0pt; line-height: 115%;"> shows that sleep deprived people
have difficulty in remembering positive ideas and easier in remembering
negative ideas. Positive thoughts can make our life happier.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Getting enough sleep is essential to face the upcoming day by giving us
more energy and happiness.  Not only will
our body recover and repair, but we will be more focused and more productive.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">There are many other unique things that can make you happier. You have to
find out those things. If you feel happy, all those around you too will feel
good. Happiness is contagious and fast spreading. Let me conclude it by this
quote <o:p></o:p></span></div>
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<i><span style="color: #d60093; font-size: 13.0pt; line-height: 115%;">“Joy is to get what you want, but peace is to be happy with
what you get”<o:p></o:p></span></i></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source<o:p></o:p></span></div>
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<a href="http://www.liveitstronger.com/2014/02/laughter-health-benefits-best-medicine.html"><span style="font-size: 12.0pt; line-height: 115%;">Live it stronger</span></a><span style="font-size: 12.0pt; line-height: 115%;">            </span><a href="http://www.medicaldaily.com/8-scientifically-proven-ways-be-happier-even-without-money-270045" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">Medical dialy</span></a><span style="font-size: 12.0pt; line-height: 115%;">              </span><a href="http://www.lifehack.org/" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">Lifehack</span></a><span style="font-size: 12.0pt; line-height: 115%;">                      </span><a href="http://science.howstuffworks.com/life/happy-with-yourself4.htm" rel="nofollow" target="_blank"><span style="font-size: 12.0pt; line-height: 115%;">How stuff works</span></a><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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9 Most important things to be happy in life

Happiness is the interval between periods of unhappiness. - Don Marquis Happiness is a mental or emotional state of well-bein...

How To Start And Maintain A Healthy Eating Habit

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<span style="font-size: 12.0pt; line-height: 115%;">In the past, people may have thought
that with advancements in technology and medicine, people will be healthier and
will eat more nutritious food. They may have thought that the 21<sup>st</sup>
century will bring most nutritious food on the table, but in reality, the
present eating habits of many people are far worse today as compared to past
diets and eating habits. As you can see, there is a steady rise of many chronic
diseases and ailments connected to the heart, brain and the cardiovascular
system. Diabetes, hypertension, obesity, stroke, heart ailments and cancer are
on a steady rise and most of them are linked to eating unhealthy foods,
sedentary lifestyle and having bad eating habits. This holds true for first world
countries, specifically the United States have the highest number of obesity,
cancer and diabetes cases. <o:p></o:p></span><br />
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<span style="font-size: 12.0pt; line-height: 115%;">                                                                                    When
America shifted from eating organic and natural foods to processed, sugary,
salty and fatty foods, almost everyone became addicted to unhealthy foods and
gave rise to the fast food culture. And with the fast food culture comes the
uncontrolled weight gain. With the strong influence of western culture all over
the world, many countries are also beginning to shift their traditional diet to
a more western style of eating. Fast foods are sprouting everywhere like
mushrooms, making it more tempting for anyone to have a midnight run for a
quick burger or fried chicken fix. Healthy eating and good nutrition are almost
ignored today. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-iKNDnHKtNHM/UywWGBjLtmI/AAAAAAAAA1I/J8Z7v2QodGM/s1600/girl-eating-salad-lgn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-iKNDnHKtNHM/UywWGBjLtmI/AAAAAAAAA1I/J8Z7v2QodGM/s1600/girl-eating-salad-lgn.jpg" /></a></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Why Is Good Nutrition Important<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">                                                           The
food choices that you make each day will surely affect  your health today and in the future. Good
nutrition is an essential part of having a healthy lifestyle. If combined with
regular physical activity, your diet and nutrition can help you reach and
maintain a healthy weight and reduce the risks of developing chronic diseases. <o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Bad eating habits have contributed to
obesity in the United States, 33.8% are obese and about 17% of children and
adolescents aged 2-9 are obese. A poor diet can also be linked with major
health risks and death, even among people with healthy weight. By having smart
food choices, anyone can protect themselves from these different health issues.
Having a healthy eating plan that incorporates healthy foods from different
food groups can jump start your road to good health. During the 1930s, Dr.
Weston Price studied a number of indigenous cultures around the world. Although
these cultures have no knowledge of nutrition data, Dr. Weston found that
almost everyone who were eating entirely according to their culture and the way
their ancestors did were immune to chronic diseases.</span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-size: 12.0pt; line-height: 115%;"> Scientist, experts and
medical practitioners who have served these indigenous populations have
confirmed that ailments and diseases such as diabetes, obesity, cancer,
gastrointestinal issues and arthritis did not manifest or occur until  people started to incorporate sugar, white
flour, vegetable oils, refined foods, canned foods and other processed foods in
their diet. And from their the taste for these kinds of foods will be strong
and will become a habit that can lead to an unhealthy lifestyle. <o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Starting A Healthy Eating Habit                   <o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">            Healthy
eating is not about depriving yourself of the food you love or following strict
nutrition philosophies that  are being
unrealistically thin, it is about feeling good, maintaining the mental health,
having more energy and keeping the body as healthy as possible. This can be
achieved by developing  good eating
habits and learning some nutrition basics and use them that will work for your
advantage. You can also expand your range of healthy food choices and learn to
plan ahead to develop and create a healthy and tasty diet. Follow these tips to
develop good eating habits.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br /></span>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">1.<span style="font-size: 7pt; line-height: normal;">     
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Set yourself for success.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Think of planning a healthy diet as different,
 small and manageable steps rather than a
big drastic diet change. Approaching the changes slowly and with the right
commitments will have quicker and steadier results. You can simplify by
thinking about your diet by variety, color and freshness. This will make it
easier to make healthy
food choices. Try to focus on finding foods and recipes that you love and
incorporate fresh ingredients. Your diet will slowly become healthier. Changing
everything at once will eventually lead to cheating, thus small changes are
important. As you become used to these small changes, you can continue to add
more healthy food choices to your diet. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">2.<span style="font-size: 7pt; line-height: normal;">     
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Moderation is the key</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Many people think that eating
healthy is an all or nothing gamble. But most people don’t know is that
moderation is the key. One of the primary goals of healthy eating is to create
a diet that you can maintain for life and not just for a short time. Try to
think of moderation  as balanced eating.
Although there are many fad diets going around today, you still need a balance
in protein, fats, carbohydrates, vitamins, fiber and minerals to sustain a
healthy body. Eating in moderation or having a balanced diet means eating less
of the unhealthy stuff. Try not to think of certain kinds of food to be
off-limits. When you ban or take-off certain types of foods, it will be natural
to want those foods more and then feel that you have failed once you gave in to
temptation. Start by reducing the portion sizes and avoid eating them as often
as before starting eating habit changes. Once you get used to eating them, your
craving will be less. You can also try to think of having smaller portions. Try
to use a smaller plate and think of the realistic serving sizes. If you’re not
satisfied at the end of a meal, add more vegetables or eat a fresh fruit. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">3.<span style="font-size: 7pt; line-height: normal;">     
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">It’s not what you  eat, it’s how you eat.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Healthy eating is not just the food
on your plate, but also how you think about food. Healthy eating habits can be
developed and earned. It is also important to think about food as a source of
nourishment rather than something to have in between meetings or if you’re on
your way to pick up the kids at school. Eat with a good company will many emotional
and social benefits especially for kids. This will develop a bond between
people because eating is one way of breaking boundaries and inhibitions. Take
time to chew your food and enjoy every minute of your mealtime. Savor every
bite and feel the joy of eating. Don’t skip breakfast and eat small meals
throughout the day to maintain a healthy
metabolism. This will keep your energy up and your mind alert. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">4.<span style="font-size: 7pt; line-height: normal;">     
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Enhance your diet with fruits and
vegetables</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Fruits
and vegetables are a healthy diet’s foundation. They are low in calories and
are packed with vitamins, fiber, minerals and antioxidants. Deeply colored
fruits and vegetables have higher levels of minerals, vitamins and
antioxidants. Having five portions a day will greatly improve your health. Antioxidants
and other nutrients from fruits an vegetables also helps protect us from
developing certain types  of cancer and
other chronic diseases. Food supplements may be very handy, but nothing beats
the natural goodness of fruits and vegetables. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">5.<span style="font-size: 7pt; line-height: normal;">     
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Eat more whole grains and healthy
carbohydrates.</span></b><span style="font-size: 12.0pt; line-height: 115%;">
Choose food with healthy carbohydrates and with high level of fibers like whole
grains. Whole grains provide energy and are rich in antioxidants and phytochemicals,
which help protect the body from cancer, diabetes and coronary heart disease. Many
studies have proven the benefits of whole grains. Whole wheat, brown rice,
barley, bran and millet are good examples of whole grains. Oats and bran are
good sources of healthy carbohydrates. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">6.<span style="font-size: 7pt; line-height: normal;">     
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Enhance your diet with the right
kinds of fats.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Food
rich in omega-3 have anti-inflammatory properties and helps in nourishing and
maintain the health of your brain, heart and skin. It also helps in preventing
the development of cancer, diabetes and other cardiovascular ailments. It also
alleviates the symptoms of the mentioned diseases. It helps in preventing Alzheimer’s
disease, dementia and depression. Fatty fish such as salmon, tuna, herring and
sardines are the popular species. Krill
and squid are also a good source of omega-3 fatty acids, in fact calamari
has higher levels of the essential fat as compared to fish. Try to lower your
consumption of bad fats such as saturated and trans fats. <o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .5in 1.0in 1.5in 2.0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">There are no magic or shortcuts in
building a healthy eating habit. Stick with the gradual change of  plan and everything will fall into place. <o:p></o:p></span></div>
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How To Start And Maintain A Healthy Eating Habit

In the past, people may have thought that with advancements in technology and medicine, people will be healthier and will eat more n...

Human ovulation caught on camera accidentally during Hysterectomy

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<span style="font-size: 12.0pt; line-height: 115%;">Have you
ever seen a human egg?! Don’t worry human ovulation has been caught on camera
for the first time.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Gynaecologist
Dr Jacques Donnez spotted it in progress during a hysterectomy (A surgical
removal of uterus). They belonged to a 45-year-old Belgian woman.<o:p></o:p></span><br />
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<a href="http://4.bp.blogspot.com/-Ha7kFKEPvE0/U9JNlc8Y_nI/AAAAAAAABgo/0nLE8FT05HE/s1600/egg+blog+post.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://4.bp.blogspot.com/-Ha7kFKEPvE0/U9JNlc8Y_nI/AAAAAAAABgo/0nLE8FT05HE/s1600/egg+blog+post.jpg" title="Human ovulation" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The images,
which have been released by New Scientist magazine, have been described as a
"fascinating insight" into "the beginnings of life".<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The reddish
swelling seen in the image is a follicle, from which the egg is released prior
to its journey up the Fallopian tubes to the womb.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Professor
Alan McNeilly, from the Medical Research Council's Human Reproduction Unit in
Edinburgh, told "It really is a pivotal moment in the whole process, the
beginnings of life in a way.<o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-BCHiSJExTNI/UxhV4KA-V2I/AAAAAAAAAww/0LC33VT8cHg/s1600/ovulation+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-BCHiSJExTNI/UxhV4KA-V2I/AAAAAAAAAww/0LC33VT8cHg/s1600/ovulation+2.jpg" /></a></div>
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<a href="http://2.bp.blogspot.com/-RWmvf3EixX8/UxhV6etBhQI/AAAAAAAAAxA/tJYKVEMDvtg/s1600/ovulation+47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-RWmvf3EixX8/UxhV6etBhQI/AAAAAAAAAxA/tJYKVEMDvtg/s1600/ovulation+47.jpg" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.newscientist.com<o:p></o:p></span></div>
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Human ovulation caught on camera accidentally during Hysterectomy

Have you ever seen a human egg?! Don’t worry human ovulation has been caught on camera for the first time. Gynaecologist Dr Jacques ...

The incredible emotional moment a 40-year-old woman hears for the first time in life

9 Most important things to be happy in life

How To Start And Maintain A Healthy Eating Habit

Human ovulation caught on camera accidentally during Hysterectomy

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