Live It Healthy

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<span style="font-size: 12.0pt; line-height: 115%;">The sleeping pattern and time will be
different in babies. Some babies sleep for more than others some for a short
duration. You should not teach your infants how to sleep and let them sleep as
much as they want.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">So the sleeping time, duration and position is up to the
baby, all you have to do is provide them comfort and space they wanted.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">First few months babies need 2 to 4
times of night feeding as their tiny stomach can’t hold enough to keep full for
a long period. So mother should learn to sleep when her baby falls asleep.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">During first few weeks, infants will let you know their
attitude towards the sleep and you have to follow them accordingly.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="color: white;">“Some babies stay wide awake whole night smiling and
playing till she/he feels hungry. He/she may need light to be awake at night.
Their mood changes when they feel hungry and they will fall asleep when their
stomach get filled with mother’s milk” - Our baby care expert Mrs.shareefa
said. </span><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">4 to 6 month old babies are capable of sleeping about 6 to 8
hours uninterrupted and 9 month old babies can sleep up to 12 hours. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Of cause there are some tips and tricks that can be tried
safely to make your baby get to sleep.<o:p></o:p></span></div>
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<b><span style="color: #17365d; font-size: 14.0pt; line-height: 115%; mso-themecolor: text2; mso-themeshade: 191;">Make a
bed time routine <o:p></o:p></span></b></div>
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<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 12.0pt; line-height: 115%;">Play
     active games during the day and quiet games in the evening. This keeps
     your baby from getting too excited right before bedtime. <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 12.0pt; line-height: 115%;">Make
     every activity calm and peaceful, especially toward the end of the
     routine.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 12.0pt; line-height: 115%;">Keep
     activities the same and in the same order, night after night.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 12.0pt; line-height: 115%;">Make
     nighttime conditions in your baby's bedroom consistent. If she wakes up in
     the middle of the night, the sounds and lights in the room should be the
     same as when she fell asleep.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 12.0pt; line-height: 115%;">Save
     your baby's favorite activity for last, and do it in her bedroom. This
     will help her look forward to bedtime and associate her sleep space with
     things she likes to do.<o:p></o:p></span></li>
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<a href="http://1.bp.blogspot.com/-sp4rJjUJ7s0/U3Nf-kvlR6I/AAAAAAAABCs/QFTG_3J-W5c/s1600/baby-sleeping-on-mothers-chest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cute baby sleeping on mother's chest" border="0" src="http://1.bp.blogspot.com/-sp4rJjUJ7s0/U3Nf-kvlR6I/AAAAAAAABCs/QFTG_3J-W5c/s1600/baby-sleeping-on-mothers-chest.jpg" height="316" title="Baby sleeping" width="640" /></a></div>
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<b><span style="color: #17365d; font-size: 14.0pt; line-height: 115%; mso-themecolor: text2; mso-themeshade: 191;">What is
to be done during bed time to get baby into sleep?<o:p></o:p></span></b></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Feed baby, and change diaper. </span></b><span style="font-size: 12.0pt; line-height: 115%;">Remember that babies need to eat frequently, and a soiled
diaper can make your baby fussy and uncomfortable.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Pick the baby up and place him/her on your chest or in your arms</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Slowly rock baby back and forth,
and pat him/her on the back very gently<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-size: 12.0pt; line-height: 115%;">Sometimes
gently rubbing babies between the eyes, where the bridge of the nose should be,
can relax them enough to fall asleep.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Hold the baby to the mother’s chest</span></b><span style="font-size: 12.0pt; line-height: 115%;">. Some babies love to listen to mother’s heart beats.
Our Kids care expert Mrs. Shareefa says that when baby cries, just hold them to
the chest and walk around. The baby will stop crying and listens to the
rhythmic heat beats of mother and then falls asleep. <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Consider a pacifier.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> If your baby is still playing in the crib, a pacifier might do the
trick. In fact, research suggests that using a pacifier during sleep helps
reduce the risk of sudden infant death syndrome (SIDS).<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Expect frequent stirring at night.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Babies often wriggle, squirm and twitch in their sleep
which can be noisy sometimes. , it's OK to wait a few minutes to see if he or
she falls back asleep. But if you suspect that your baby is hungry or
uncomfortable you should get back to your baby.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">  ·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><b><span style="font-size: 12.0pt; line-height: 115%;">Don't 'bed share' during sleep.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> This can make it harder for your baby to fall asleep on
his or her own. Bed sharing might also increase your baby's risk of SIDS. If
you'd like to keep your baby close, consider placing your baby's bed in your
bedroom.<o:p></o:p></span></div>
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<b><span style="color: red; font-size: 15.0pt; line-height: 115%;">See also<o:p></o:p></span></b></div>
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<span style="color: #0070c0; font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="color: #0070c0; font-size: 14.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2013/09/bed-wetting-cause-parental-guidance-diagnosis.html">Bedwetting
| Cause, Diagnosis & Instructions to parents</a><o:p></o:p></span></b></div>
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<b><br /></b></div>
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<span style="color: #0070c0; font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="color: #0070c0; font-size: 14.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2013/09/healthy-tips-for-weight-gain.html">8
Healthy tips for gaining weight</a><o:p></o:p></span></b></div>
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<b><br /></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="color: #0070c0; font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="color: #0070c0; font-size: 14.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2013/09/food-for-brain-sharp-memory.html">9
Top foods for healthy brain & sharp memory</a><o:p></o:p></span></b></div>
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<b><br /></b></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="color: #0070c0; font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold; mso-fareast-font-family: Wingdings;"> Ø<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><b><span style="color: #0070c0; font-size: 14.0pt; line-height: 115%;"><a href="http://www.liveitstronger.com/2013/08/vomiting-pregnancy-cause-prevention.html">How
to prevent nausea & vomiting in pregnancy</a><o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Source: -                                       Image:-<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><a href="http://www.mayoclinic.com/health/baby-sleep/FL00118" rel="nofollow" target="_blank">Mayoclinic</a>         <a href="http://www.webmd.com/parenting/baby/sleep-naps-12/nighttime" rel="nofollow" target="_blank">WebMD</a>               <a href="http://www.ehow.com/" rel="nofollow" target="_blank">eHow.com</a><o:p></o:p></span></div>
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HOW TO GET YOUR BABY TO SLEEP THROUGH THE NIGHT?

The sleeping pattern and time will be different in babies. Some babies sleep for more than others some for a short duration. You should no...

HOW TO GET YOUR BABY TO SLEEP THROUGH THE NIGHT?

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