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OSTEOARTHRITIS | Cause, Symptoms, Risk factors, Treatment & Exercises

OSTEOARTHRITIS | Cause, Symptoms, Risk factors, Treatment & Exercises

Osteoarthritis is one of the most common joint diseases which is due to infection or degenerative changes. This joint disease mostly a...

Dysmenorrhea (Painful Periods)| Cause, Types & Home remedies

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<span style="font-family: Euphemia, sans-serif; font-size: 12pt; text-indent: 0.5in;"> </span><span style="font-family: Euphemia, sans-serif; font-size: 12pt; text-indent: 0.5in;">Dysmenorrhea
is the pain or discomfort ("cramps") during or just before a
menstrual period.</span><a href="http://www.blogger.com/blogger.g?blogID=2284738069271972723" name="DescriptionofDysmenorrhea" style="text-indent: 0.5in;"></a><span style="font-family: Euphemia, sans-serif; font-size: 12pt; text-indent: 0.5in;"> Dysmenorrhea can be either primary, with the onset of menarche, or
secondary, developing later. There may be cramping lower abdominal pains, which
often radiate to the back, or down the inner aspect of the thigh. These may be
accompanied by faintness or gastrointestinal symptoms, including loose stools
or nausea.</span></div>
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<a href="http://1.bp.blogspot.com/-9rC9U-pTSYI/Um-vyIy-oRI/AAAAAAAAAqU/15e4sCU-HDk/s1600/women-holding-stomech-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-9rC9U-pTSYI/Um-vyIy-oRI/AAAAAAAAAqU/15e4sCU-HDk/s1600/women-holding-stomech-pain.jpg" /></a></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML; mso-themecolor: accent1; mso-themeshade: 191;">Primary
dysmenorrhea<o:p></o:p></span></b></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML; mso-themecolor: accent1; mso-themeshade: 191;"><br /></span></b></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">      Menstrual symptoms vary widely amongst
individuals, but some suffer more severely than others. Primary dysmenorrhoea
occurs almost exclusively in ovulatory cycles.It is severe, disabling cramps
without underlying illness. Symptoms may include backache, leg pain, nausea,
vomiting, diarrhea, headache, and dizziness. This kind of dysmenorrhea usually
affects young woman within two years of the onset of menstruation and lasts one
or two days each month. Primary dysmenorrhea may affect up to 75 percent of
women at some time, and 5-6 percent may have incapacitating pain. The frequency
of cases increases up to age 20 and then decreases with age. <o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span>
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span>
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><span style="color: #cc0000;">Read more: </span><b><a href="http://www.liveitstronger.com/2013/09/acne-pimples-home-remedies-cause.html" target="_blank"><span style="color: red;">Acne (PIMPLES) | Cause, types & Home remedies</span></a></b><span style="color: #cc0000;"> </span></span><br />
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span>
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span></div>
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<b><span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">Causes:-<o:p></o:p></span></b></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">• Prostaglandin production<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">• Increased myometrial contractility<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">• Decreased endometrial blood flow<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">• Leukotrienes<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">« Vasopressin<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML; mso-themecolor: accent1; mso-themeshade: 191;">Secondary
dysmenorrhea<o:p></o:p></span></b></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML; mso-themecolor: accent1; mso-themeshade: 191;"><br /></span></b></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">      This develops after menarche and there may
be identifiable underlying patholog. It is cramps caused by another medical
problem(s) such as endometriosis (abnormalities in the lining of the uterus),
adenomyosis (nonmalignant growth of the endometrium into the muscular layer of
the uterus), pelvic inflammatory disease, uterine fibroids, cervical narrowing,
uterine malposition, pelvic tumors or an IUD (intra-uterine device). This
condition usually occurs in older women.<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;"> Treatment is dependent on the cause.
Investigation may include thorough examination, ultrasound scan and
laparoscopy. Although psychological factors are quoted as being involved in
both primary and secondary dysmenorrhoea, the evidence for physical factors is
strong. Recurring, debilitating pain may well cause depression and anxiety,
rather than depression initiating the pain.<o:p></o:p></span></div>
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<b><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Causes:-<o:p></o:p></span></b></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Idiopathic<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Endometriosis<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Adenomyosis<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Pelvic inflammatory disease<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Pelvic venous congestion<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Cervical stenosis<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-bidi-language: ML; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-bidi-language: ML;">Intrauterine device<o:p></o:p></span></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;">Why does it pain on menstruation?</span></b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;"> <b><o:p></o:p></b></span></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; font-size: 12.0pt; mso-themecolor: accent1; mso-themeshade: 191;"><br /></span></b></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">When the menstrual
cycle begins, prostaglandins (chemical substances that are made by cells in the
lining of the uterus) are released by the endometrial cells as they are shed
from the uterine lining, causing the uterine muscles to contract. If excessive
prostaglandin is present, the normal contraction response can become a strong
and painful spasm. As it spasms, the blood flow is cut off temporarily,
depriving the uterine muscle of oxygen and thus causing a "cramp."
The cramps themselves help push out the menstrual discharge. <o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">Excessive
prostaglandin release is also responsible for contraction of the smooth muscle
in the intestinal tract; hence the diarrhea, nausea and vomiting. Headache and
dizziness may also be the result of high prostaglandin levels.<o:p></o:p></span></div>
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<b><span style="color: #0070c0; font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">Self
Care<o:p></o:p></span></b></div>
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<b><span style="color: #0070c0; font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span></b></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; line-height: 115%;">For relief of painful
menstrual cramps and their associated discomforts, start with a hot bath. The
water helps relax the uterus and other tensions that may be contributing to the
problem. <o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">Place a heating
pad on your abdomen. The flow of heat can provide soothing, temporary pain
relief. <o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">Exercise
regularly. Aerobic exercise such as walking, swimming, running, bicycling, and
aerobic dance may diminish cramping symptoms. For some women, exercise may
inhibit prostaglandins or help release endorphins, the brain's natural
painkillers.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span></div>
<div style="text-align: justify;">
<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi; mso-themecolor: accent1; mso-themeshade: 191;">Home Remedies for Dysmenorrhea<o:p></o:p></span></b></div>
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<b><span style="color: #365f91; font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi; mso-themecolor: accent1; mso-themeshade: 191;"><br /></span></b></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">1. Use a heating
pad to the lower abdomen. Take warm showers or baths. Drink warm beverages.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">2. Do light
circular massage with your fingertips around the lower abdomen. Walk or
exercise daily.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">3. Yoga stretches
during your period can also help.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">4. Seeds of
chicory are prepared into a reduction to treat problems of obstructed
menstruation.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">5. Lemon grass is
used in painful and complicated menstruation. It can be taken in the form of a
tea.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">6. Fish is a good
dietary indication for painful periods.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;">7. Fry asafetida
in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case
of dysmenorrhea.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Euphemia","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: minor-bidi;"><br /></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; line-height: 115%;">Source<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://olivehomeopathy.in/2011/12/dysmenorrhea-painful-periods-and.html" rel="nofollow" target="_blank">http://olivehomeopathy.in/2011/12/dysmenorrhea-painful-periods-and.html</a><o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://www.healthscout.com/ency/68/80/main.html<o:p></o:p></span></div>
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<span style="font-family: "Euphemia","sans-serif"; font-size: 12.0pt; line-height: 115%;">http://www.aafp.org/<o:p></o:p></span></div>
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Dysmenorrhea (Painful Periods)| Cause, Types & Home remedies

Dysmenorrhea is the pain or discomfort ("cramps") during or just before a menstrual period. Dysmenorrhea can be e...

PREMATURE HAIR GRAYING | Cause, home remedies & Prevention

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     <span style="font-family: "Verdana","sans-serif";">It is an atrophic affection of hair,
characterized by circumscribed or general lack or loss of normal pigment.</span><br />
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<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Premature hair
graying refers to the graying of the hair in young or before age of 35 yrs<o:p></o:p></span><br />
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-P7-Kx2sAtas/VEpKEiK6eQI/AAAAAAAAB-o/Bcw1e37y-ao/s1600/GRAY-HAIR-home-remedy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-P7-Kx2sAtas/VEpKEiK6eQI/AAAAAAAAB-o/Bcw1e37y-ao/s1600/GRAY-HAIR-home-remedy.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis;">Source: huffingtonpost.com</span></td></tr>
</tbody></table>
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;"><br /></span>
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Grey hair caused
by gradual reduction of melanin production over time in your hair follicle.
Melanin is pigment that gives colour and smoothness to your hair. The degree of
darkness of your hair depends on how much melanin each hair contains.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Eventually the hair
begins to lose its colour and strength. When there is less melanin in the hair
follicle.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Gray hair will
grow more rapidly than the normal hair and becomes more noticeable with time.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;"><br /></span></div>
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<b><span style="color: #660066; font-family: "Verdana","sans-serif"; font-size: 13.0pt; line-height: 115%; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">What cause premature graying??<o:p></o:p></span></b></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Nutrition
deficiency - Vit B, Iron, Copper and Iodine.<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Stress<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Heredity<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Medical conditions
– Thyroid imbalance, Vitiligo, Vit B12 deficiency anemia… etc<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Excessive heating
of hair <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Unclean scalp<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l2 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Thyroid
deficiencies, Warrdenburg syndrome<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Albinism<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Pernicious Anemia<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Artificial
factor-: Tobacco smoking.<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Carelessness in
maintaining of hair     <o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Use of certain
hair oils and Shampoos<o:p></o:p></span></div>
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<br /></div>
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<b><i><span style="color: #00b050; font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Home remedies for
treating grey hair:<o:p></o:p></span></i></b></div>
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<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Eat foods rich in
iodine such as banana, carrots and fish.<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Drink butter milk
with 2 teaspoons each of yeast and wheat germ will prevent and cure premature
graying of hair.<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Grate some fresh
ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Rub oil made with
Indian gooseberry (Amla) into the scalp regularly. It can show wonderful
results, your gray hair will turn black.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Every morning take
palak juice and eat 10 curry leaves which works excellently, even the existing
grey hair turn black from the roots.<o:p></o:p></span></div>
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<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">        
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Eat foods rich in
iron, minerals and vitamin A and B.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-DXbIsu69TxE/VEpKtYAxUVI/AAAAAAAAB-w/-mku92ggtR4/s1600/food_for_healthy_hair.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="healthy-hair" border="0" src="http://4.bp.blogspot.com/-DXbIsu69TxE/VEpKtYAxUVI/AAAAAAAAB-w/-mku92ggtR4/s1600/food_for_healthy_hair.jpg" title="Food-for-hair" /></a></div>
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<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: 'Times New Roman'; font-size: 7pt;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Vitamin A -
vitamin A is necessary for promoting a healthy scalp and gives body and glow to
your hair. Include dark green vegetables and orange & yellow fruits &
vegetables in your diet.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: 'Times New Roman'; font-size: 7pt;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Vitamin B -
vitamin B regulates the secretion of oil, keeps hair healthy & moisturized.
Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver
kidney, yogurt, bananas and green vegetables.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: 'Times New Roman'; font-size: 7pt;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Minerals -
minerals like zinc, iron & copper promote healthy hair. Food sources: zinc
- red meat, chicken & green vegetables; iron - beef, dried apricots, red
meat, parsley, eggs, wheat & sunflower seeds; copper - seafood, egg yolk
& whole grains.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: 'Times New Roman'; font-size: 7pt;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Proteins -
consuming more of protein gives your hair natural shine and good texture.
Include more of sprouted whole grains, cereals, meat and soy in your diet.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;"><br /></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Source:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: .25in;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Disease of the skin –
Frederick.M.Dearborn,A.B.,M.D,<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Hair loss-explained and analysed- Dr. FAROKH
JAMSHED MASTER<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Gray’s Anatomy<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Concise Medical Physiology- Sujith K. Chawdhari<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">Text Book of Pathology – Harsh Mohan<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Kartika; mso-bidi-theme-font: major-bidi;">www.wikipedia.com<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">www.olivehomeopathy.in</span></div>
</div>
</div>
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PREMATURE HAIR GRAYING | Cause, home remedies & Prevention

It is an atrophic affection of hair, characterized by circumscribed or general lack or loss of normal pigment. Premature hair ...

Migraine headache | Causes, Symptoms, Home Remedies & Acupressure

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<a href="http://3.bp.blogspot.com/-exOAe6wPKZA/UhNdikzMqhI/AAAAAAAAAh0/c1I0bxzanx4/s1600/headache+migravent+com.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Migraine headache " border="0" src="http://3.bp.blogspot.com/-exOAe6wPKZA/UhNdikzMqhI/AAAAAAAAAh0/c1I0bxzanx4/s320/headache+migravent+com.jpg" height="320" title="head ache" width="311" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Migraine is a vascular headache of a severe and
chronic nature. Low levels of serotonin activate some chemical changes, which
causes dilation (expansion) of blood vessels in the brain and nerve irritation,
hence causing the Migraine headache. It is generally centered above one eye or
the other. It is usually accompanied by nausea, vomiting and visual
disturbances. Most migraine headaches usually last for about 4 hours, but
occasionally severe ones can last for several days or up to a week.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;"><br /></span></div>
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<b><u><span style="color: #1f497d; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;"><br /></span></u></b>
<b><u><span style="color: #1f497d; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">SOME FACTS ABOUT MIGRAINE<o:p></o:p></span></u></b></div>
<div style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 150%; margin-left: 0.25in; padding: 0in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Migraine is one of the common causes of recurrent
headaches<o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 150%; margin-left: 0.25in; padding: 0in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">According to IHS, migraine constitutes 16% of
primary headaches<o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 150%; margin-left: 0.25in; padding: 0in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Migraine afflicts 10-20% of the general population<o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 150%; margin-left: 0.25in; padding: 0in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">More than 2/3 of migraine sufferers either have
never consulted a doctor or have stopped doing so<o:p></o:p></span></div>
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<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Migraine is underdiagnosed and undertreated <o:p></o:p></span></div>
<div style="background-position: initial initial; background-repeat: initial initial; border: none; line-height: 150%; margin-left: 0.25in; padding: 0in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> 
</span></span><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Migraine greatly affects quality of life. The WHO
ranks migraine among the world’s most disabling medical illnesses<o:p></o:p></span></div>
</div>
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<div style="text-align: left;">
<a href="http://3.bp.blogspot.com/-GtNGr3oOyGI/U04IflEUraI/AAAAAAAAA58/1A6Zdf4Qjrk/s1600/migraine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="things to avoid on migraine" border="0" src="http://3.bp.blogspot.com/-GtNGr3oOyGI/U04IflEUraI/AAAAAAAAA58/1A6Zdf4Qjrk/s1600/migraine.jpg" height="400" title="Migraine headache prevention" width="640" /></a></div>
<br /></div>
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<b><span style="color: #5f497a; font-family: "Verdana","sans-serif"; font-size: 13.0pt; line-height: 150%; mso-bidi-font-family: Arial;">What
Causes of Migraine<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;">The correct cause of a migraine is not
known. It has a tendency to run in families and the vascular theory states that
migraine is due to the inflammation and dilation of the blood vessels in the
head causing a disturbance of blood flow and thus leading to pain. There are a
number of factors that can trigger an attack. <o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: Verdana, sans-serif;">Triggering factors of Migraine head ache can be categorized as
follows:<o:p></o:p></span></b></div>
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<div class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;">Physical
fatigue, due to over-exertion or over-relaxation.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;">Psychological
factors like stress, excitement, worry, shock, and anxiety. <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;">Sensitivity
to certain foods and beverages: Certain foods like cheese, chocolates, alcohol,
caffeine, citrus fruits, etc. can trigger a migraine attack. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;">Low
blood sugar or Hypoglycemia can trigger migraine too. Often, missing meals can
trigger an attack, especially in children.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Medical problems
like high blood pressure, dental problems, etc. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Hormonal:
Migraine has a 75% rate among women, mainly due to the hormonal relationship
with estrogen that influences serotonin levels. When estrogen levels fall, so
do serotonin levels. This link between estrogen and serotonin levels may also
explain why some women suffer from migraine shortly before their menstrual
periods or during perimenopause (the years leading up to menopause). Headaches
related directly with the menstrual period are referred to as menstrual
migraine.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Lack of sleep or
too much sleep can trigger migraine attacks. A number of people find that they
get migraine after overindulging into a weekend sleep.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11pt; line-height: 150%;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;">Other
factors like loud noise, bright lights, TV, strong smells, weather changes can
also trigger the attack. <o:p></o:p></span><br />
<span style="font-family: Verdana, sans-serif; font-size: 11pt; line-height: 150%;"><br /></span></div>
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<b><span style="color: #5f497a; font-family: "Verdana","sans-serif"; font-size: 13.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Signs
and symptoms of Migraine<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: 150%; margin-left: 1.0in; mso-list: l2 level1 lfo1; tab-stops: list .25in 1.0in; text-align: justify; text-indent: -.5in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Pain that is
more severe on one side of your head.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Throbbing or
hammering pain.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.0in; mso-list: l2 level1 lfo1; tab-stops: list .25in 1.0in; text-align: justify; text-indent: -.5in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Pain that
interrupts with normal activity.<o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Pain aggravated
by activity.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.0in; mso-list: l2 level1 lfo1; tab-stops: list .25in 1.0in; text-align: justify; text-indent: -.5in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Nausea and
vomiting accompanied by headache.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.0in; mso-list: l2 level1 lfo1; tab-stops: list .25in 1.0in; text-align: justify; text-indent: -.5in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Unusual
sensitiveness to light or sound.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: 1.0in; mso-list: l2 level1 lfo1; tab-stops: list .25in 1.0in; text-align: justify; text-indent: -.5in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">                    
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial;">Visual disturbances
-- Hallucinations, Flashing lights, Double vision, etc.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #5f497a; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Dos and Don’ts to help you deal with
Migraine headache<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l1 level1 lfo5; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Splash cold water on your face during a severe migraine attack, and then
lie down in a dark room and rest.<b><u><o:p></o:p></u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Take adequate sleep. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Take a break from your daily routine.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Set a regular and organized routine for your life style.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Work in a pleasant atmosphere. Avoid stress.<b><u><o:p></o:p></u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Avoid exposure to bright lights, loud noises, cold drafts, being under
the sun for a long time, overstraining your eyes.<b><u><o:p></o:p></u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Avoid fried, too salty, spicy food, alcohol, caffeine, canned foods, stop
smoking. A vegetarian diet is preferable.<b><u><o:p></o:p></u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Eat lots of raw fruits and vegetables.<b><u><o:p></o:p></u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Don’t overwork yourself physically or mentally.<b><u><o:p></o:p></u></b></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-list: l3 level1 lfo3; text-align: justify; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;">Don’t overeat, eat small and frequent meals.</span><b><u><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></u></b></div>
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<br /></div>
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<b><span style="color: #5f497a; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent4; mso-themeshade: 191;">Home Remedies for
Migraine<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">Lavender Oil: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> I can be used as an inhaler and tropical application as
well. Two to three drops per a cup of boiling water can be used for vapor
inhalation. Do not take it orally.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">Feverfew: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> As it sounds, it is fever remedy. It is used to relieve migraine pain
also. One study showed improvement in migraine pain among people who took daily
feverfew in combination with white willow, another herbal home remedy, which
contains properties similar to aspirin.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">Basil oil: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Basil oil is a good remedy for your migraine head ache. It is also used
as a muscle relaxant. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">Ginger: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Ginger is widely used herbal remedy as anti-inflammatory and
antibacterial. It is used as a head remedy too especially in migraines .Grind
up a half-teaspoon ginger, stir it into a glass of water, and drink this
“ginger juice.<o:p></o:p></span></div>
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<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">Peppermint oil: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> It is another widely used headache remedy. Peppermint oil
can be applied tropically for faster relief. <o:p></o:p></span></div>
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<b><span style="color: #00b050; font-size: 12.0pt; line-height: 115%;">Ice pack: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> ice pack can sooth your headaches. Perhaps it is most widely know home
remedy for all pain. Wrap some ice cubes in towel. Place it on your templates,
back of your head and back of your neck for few minutes.<o:p></o:p></span></div>
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<b><span style="color: #5f497a; font-size: 15.0pt; line-height: 115%; mso-themecolor: accent4; mso-themeshade: 191;">Acupressure points for
migraines<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Acupressure is <a href="http://www.ncbi.nlm.nih.gov/pubmed/18209514">proved</a> technique for alleviating
pain in case of migraine. You need to apply pressure on the acupressure points
with your thump. <o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">1)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="color: #76923c; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent3; mso-themeshade: 191;">Between your eyebrows:
-</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Apply pressure with
your thumb exactly between your eyebrows for few seconds.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2)<span style="font-size: 7pt; font-stretch: normal; line-height: normal;">     
</span></span><b><span style="color: #76923c; font-size: 12.0pt; line-height: 115%; mso-themecolor: accent3; mso-themeshade: 191;">Hand point: -</span></b><span style="font-size: 12.0pt; line-height: 115%;"> It is between your index finger and
thumb. You can see the image below to get the exact point. Apply pressure on
this pint regularly. It can prevent your migraine attack. Please do not do this
on pregnant women. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-zydTZNYU9Bg/VPQVYannbxI/AAAAAAAACd8/i1IXRAY-RaY/s1600/headache-pressure-point%2B%2Bon%2Bhand.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="migraine acupressure, head ache point" border="0" src="http://1.bp.blogspot.com/-zydTZNYU9Bg/VPQVYannbxI/AAAAAAAACd8/i1IXRAY-RaY/s1600/headache-pressure-point%2B%2Bon%2Bhand.gif" height="322" title="acupressure pint for headache" width="400" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Arial;">Source <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 2.25pt; margin-left: 0in; margin-right: 0in; margin-top: 6.75pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial;">www.similima.com <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 2.25pt; margin-left: 0in; margin-right: 0in; margin-top: 6.75pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial;">NEJM 2002; 346(4): 257-269; XI Congress of the HIS<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/18209514<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-migraine-pain-relief1.htm<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://www.ncbi.nlm.nih.gov/pubmed/16827629<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">http://onlinelibrary.wiley.com/doi/10.1002/ptr.4996/abstract;jsessionid=C94861A2FCF7A829D18BB660F2288C7E.f02t02<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 2.25pt; margin-left: 0in; margin-right: 0in; margin-top: 6.75pt; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial;">www.webmd.com<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial;">www.migravent.com</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 150%; mso-bidi-font-family: Arial;"><br /></span></div>
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